Thu 25th Mar 2021 at 3:00pm by NordRunner
Walk > General
-
Time
1:05:31
-
Miles
3.24
-
Min/mi
20:13
-
Cals
344
-
BPM
107
-
%MHR
57.3
-
B/mi
2154
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:37(11:37/km) 109/130bpm 61cal 57/61rpm 5.17/5.83kmph
2) 1km - 11:51(11:51/km) 112/121bpm 71cal 57/59rpm 5.06/5.67kmph
3) 1km - 13:41(13:41/km) 104/122bpm 70cal 53/59rpm 4.38/5.21kmph
4) 1km - 11:10(11:10/km) 109/119bpm 61cal 58/60rpm 5.37/5.71kmph
5) 1km - 12:34(12:34/km) 102/114bpm 59cal 57/61rpm 4.77/5.8kmph
6) 0.22km - 4:38(21:22/km) 99/109bpm 22cal 53/57rpm 2.81/5.28kmph
11:37 11:51 13:41 11:10 12:34 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:00 |
117 104-130 |
2340 |
99/2 |
0.25 |
4:46 |
2:16 |
18:10 |
112 98-121 |
2034 |
16/2 |
0.38 |
7:10 |
2:23 |
19:07 |
108 101-119 |
2065 |
11/3 |
0.50 |
9:34 |
2:24 |
19:13 |
97 91-106 |
1864 |
3/6 |
0.63 |
11:40 |
2:06 |
16:49 |
109 93-124 |
1833 |
5/2 |
0.75 |
13:59 |
2:19 |
18:35 |
114 109-120 |
2119 |
6/6 |
0.88 |
16:08 |
2:09 |
17:11 |
112 106-118 |
1924 |
6/7 |
1.00 |
18:18 |
2:10 |
17:21 |
115 111-121 |
1995 |
2/2 |
1.13 |
20:36 |
2:18 |
18:25 |
113 110-118 |
2080 |
3/4 |
1.25 |
23:39 |
3:02 |
24:20 |
108 99-115 |
2628 |
7/1 |
1.38 |
26:34 |
2:55 |
23:21 |
98 93-104 |
2288 |
7/0 |
1.50 |
29:15 |
2:41 |
21:31 |
112 104-120 |
2409 |
4/1 |
1.63 |
32:15 |
3:00 |
23:56 |
114 96-122 |
2729 |
8/1 |
1.75 |
35:01 |
2:46 |
22:09 |
99 94-104 |
2193 |
4/3 |
1.88 |
37:18 |
2:17 |
18:20 |
96 91-102 |
1759 |
2/1 |
2.00 |
39:36 |
2:17 |
18:20 |
108 99-119 |
1979 |
6/6 |
2.13 |
41:50 |
2:14 |
17:53 |
109 104-113 |
1949 |
1/4 |
2.25 |
44:10 |
2:20 |
18:41 |
104 100-111 |
1942 |
3/8 |
2.38 |
46:17 |
2:07 |
16:55 |
114 109-119 |
1928 |
1/10 |
2.50 |
48:34 |
2:17 |
18:14 |
112 105-119 |
2042 |
2/3 |
2.63 |
50:47 |
2:13 |
17:45 |
99 95-108 |
1757 |
0/9 |
2.75 |
52:55 |
2:08 |
17:08 |
102 97-109 |
1747 |
3/6 |
2.88 |
55:15 |
2:19 |
18:35 |
109 106-113 |
2026 |
1/20 |
3.00 |
57:54 |
2:40 |
21:19 |
105 94-114 |
2238 |
9/14 |
3.13 |
1:01:09 |
3:14 |
25:54 |
97 92-102 |
2513 |
8/7 |
3.24 |
1:05:31 |
4:22 |
37:29 |
99 93-109 |
3710 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:46 |
17:46 |
More |
5k |
1:00:39 |
19:31 |
More |
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