Thu 25th Mar 2021 at 3:00pm by NordRunner

Walk > General

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Time
1:05:31
Miles
3.24
Min/mi
20:13
Cals
344
BPM
107
%MHR
57.3
B/mi
2154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 109/130bpm 61cal 57/61rpm 5.17/5.83kmph
2) 1km - 11:51(11:51/km) 112/121bpm 71cal 57/59rpm 5.06/5.67kmph
3) 1km - 13:41(13:41/km) 104/122bpm 70cal 53/59rpm 4.38/5.21kmph
4) 1km - 11:10(11:10/km) 109/119bpm 61cal 58/60rpm 5.37/5.71kmph
5) 1km - 12:34(12:34/km) 102/114bpm 59cal 57/61rpm 4.77/5.8kmph
6) 0.22km - 4:38(21:22/km) 99/109bpm 22cal 53/57rpm 2.81/5.28kmph

11:37 11:51 13:41 11:10 12:34 4:38

Pace

27%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	117 104-130	2340	99/2
0.25	4:46	2:16	18:10	112 98-121	2034	16/2
0.38	7:10	2:23	19:07	108 101-119	2065	11/3
0.50	9:34	2:24	19:13	97 91-106	1864	3/6
0.63	11:40	2:06	16:49	109 93-124	1833	5/2
0.75	13:59	2:19	18:35	114 109-120	2119	6/6
0.88	16:08	2:09	17:11	112 106-118	1924	6/7
1.00	18:18	2:10	17:21	115 111-121	1995	2/2
1.13	20:36	2:18	18:25	113 110-118	2080	3/4
1.25	23:39	3:02	24:20	108 99-115	2628	7/1
1.38	26:34	2:55	23:21	98 93-104	2288	7/0
1.50	29:15	2:41	21:31	112 104-120	2409	4/1
1.63	32:15	3:00	23:56	114 96-122	2729	8/1
1.75	35:01	2:46	22:09	99 94-104	2193	4/3
1.88	37:18	2:17	18:20	96 91-102	1759	2/1
2.00	39:36	2:17	18:20	108 99-119	1979	6/6
2.13	41:50	2:14	17:53	109 104-113	1949	1/4
2.25	44:10	2:20	18:41	104 100-111	1942	3/8
2.38	46:17	2:07	16:55	114 109-119	1928	1/10
2.50	48:34	2:17	18:14	112 105-119	2042	2/3
2.63	50:47	2:13	17:45	99 95-108	1757	0/9
2.75	52:55	2:08	17:08	102 97-109	1747	3/6
2.88	55:15	2:19	18:35	109 106-113	2026	1/20
3.00	57:54	2:40	21:19	105 94-114	2238	9/14
3.13	1:01:09	3:14	25:54	97 92-102	2513	8/7
3.24	1:05:31	4:22	37:29	99 93-109	3710	3/2

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	19:03
25 2.2%	21:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:35	17:17	More
1km	10:49	17:25	More
Mile	17:46	17:46	More
5k	1:00:39	19:31	More

Predictions

Dist	Time	Per Mile

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