Thu 25th Mar 2021 at 4:00pm by nikchapman

Bike > General

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Time
11:00
Miles
2.02
Mph
11
Cals
104
BPM
129
%MHR
75.4
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 11:00(5:26/m) 128/147bpm 104cal

11:00

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.47	102 93-110	819	0/1
0.13	52	22	10.35	107 103-110	621	0/4
0.19	1:11	19	11.63	106 103-109	547	0/2
0.25	1:30	19	11.97	117 112-121	586	0/2
0.31	1:52	22	10.12	117 112-121	694	0/7
0.38	2:16	24	9.49	112 111-113	708	0/10
0.44	2:40	24	9.52	111 108-114	699	7/0
0.50	3:06	26	8.55	120 110-128	842	0/10
0.56	3:29	23	9.67	133 130-138	825	0/2
0.63	3:52	22	10.02	137 135-138	820	0/1
0.69	4:12	20	11.33	136 135-136	720	0/3
0.75	4:29	18	12.66	134 132-136	635	0/4
0.81	4:47	18	12.56	134 133-135	640	0/8
0.88	5:04	17	13.51	135 133-136	600	0/1
0.94	5:18	14	15.95	137 137-138	515	1/1
1.00	5:34	16	13.71	133 129-136	582	3/0
1.06	5:54	19	11.72	129 128-129	660	7/3
1.13	6:16	23	9.86	128 126-130	779	0/3
1.19	6:36	20	11.29	139 133-144	739	0/7
1.25	6:56	20	11.53	138 137-140	718	4/0
1.31	7:15	19	11.80	133 133-135	676	0/0
1.38	7:32	17	13.50	129 126-133	573	0/0
1.44	7:49	17	13.09	130 129-131	596	3/0
1.50	8:07	18	12.64	136 132-139	646	0/2
1.56	8:26	19	11.64	131 123-135	675	2/0
1.63	8:44	19	12.15	125 121-126	617	0/2
1.69	9:04	19	11.76	130 127-134	663	1/0
1.75	9:23	20	11.38	137 136-139	722	4/0
1.81	9:44	21	10.76	141 140-141	786	2/0
1.88	10:04	20	11.20	141 140-142	755	5/0
1.94	10:24	20	11.31	146 145-147	775	1/2
2.00	10:49	24	9.20	145 141-147	946	0/3
2.02	11:01	12	6.74	141 140-142	1256	1/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:26	4:53	More
1km	3:06	4:59	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	59:56	6:00
20km	1:15:28	6:04
15 miles	1:32:07	6:08
20 miles	2:04:58	6:15
40km	2:37:21	6:20
25 miles	2:38:19	6:20
42km	2:45:42	6:21
50 miles	5:30:05	6:36
56 miles	6:12:13	6:39
100 miles	11:28:13	6:53
112 miles	12:56:03	6:56

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