Thu 25th Mar 2021 at 3:00pm by Jaffa Cake

Run > General

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Time
31:11
Miles
3.24
Min/mi
9:37
Pacing
96%
WAVA
50.09
Stride(cm)
94
Cals
364
Cadence
178
BPM
125
%MHR
74.5
B/mi
1204
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 117/126bpm 105cal 6.02/6.45mph
2) 1m - 9:27(9:27/m) 128/138bpm 114cal 6.36/6.62mph
3) 1m - 9:30(9:30/m) 132/140bpm 118cal 6.32/6.66mph
4) 0.24m - 2:16(9:27/m) 132/135bpm 27cal 6.36/6.45mph

9:59 9:27 9:30 2:16

Pin Map

0mi in 0

Pace

25%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	97 68-118	1018	175 122-194	1/0
0.25	2:40	1:21	10:47	121 115-126	1304	176 156-184	6/1
0.38	3:53	1:13	9:46	116 114-122	1132	180 178-188	2/3
0.50	5:05	1:12	9:36	117 115-122	1124	182 176-208	7/5
0.63	6:19	1:14	9:53	118 116-121	1166	180 176-184	4/4
0.75	7:34	1:15	10:04	122 118-125	1228	179 176-182	4/4
0.88	8:47	1:12	9:39	118 115-120	1138	179 174-190	4/5
1.00	9:58	1:11	9:29	118 117-120	1119	180 178-192	2/8
1.13	11:10	1:12	9:34	122 117-127	1168	181 176-190	2/9
1.25	12:21	1:11	9:28	133 129-136	1259	179 176-188	7/2
1.38	13:30	1:09	9:13	129 124-136	1189	177 174-184	7/9
1.50	14:39	1:10	9:18	126 123-130	1171	176 174-178	5/3
1.63	15:51	1:12	9:34	129 126-132	1234	177 174-182	5/5
1.75	17:03	1:12	9:38	125 123-129	1204	177 174-178	4/4
1.88	18:14	1:11	9:25	130 127-133	1224	175 174-176	8/7
2.00	19:24	1:10	9:22	135 132-137	1264	177 176-180	2/3
2.13	20:32	1:08	9:05	125 121-130	1136	177 174-184	5/6
2.25	21:47	1:15	10:00	129 126-131	1291	176 174-178	16/5
2.38	22:59	1:11	9:30	130 126-133	1235	176 174-180	0/13
2.50	24:09	1:11	9:24	130 128-133	1223	176 174-178	11/3
2.63	25:19	1:10	9:19	135 130-138	1257	180 178-186	0/7
2.75	26:29	1:10	9:18	137 136-139	1274	178 174-184	8/2
2.88	27:41	1:12	9:40	137 134-140	1323	176 174-178	11/1
3.00	28:54	1:12	9:38	134 131-138	1292	177 174-182	1/9
3.13	30:05	1:11	9:29	131 127-133	1241	176 176-178	9/2
3.24	31:11	1:06	9:35	134 132-135	1284	175 174-178	4/10

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	9:27
13 5.6%	9:31
11 6.0%	9:26
See your biggest climbs

Cadence

178 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	31:09	9:37
Walk	0.1	122	0	2	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.00%	More
800m	4:38	9:20	42.83%	More
1km	5:50	9:22	44.45%	More
Mile	9:23	9:23	46.85%	More
5k	29:47	9:35	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	29:44	9:34	50.33
5M	50:53	10:11	47.95
10km	1:05:01	10:28	46.88
10M	1:51:14	11:07	45.32
Half	2:30:51	11:31	43.89
20M	4:03:09	12:09	43.15
Mara	5:29:46	12:35	42.42

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