Thu 25th Mar 2021 at 6:00pm by Juliane Fuchs

Bike > General

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Time
18:06
Miles
3.69
Mph
12.2
Cals
125
BPM
132
%MHR
62.6
B/mi
645
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 130/156bpm 102cal 20.06/31.04kmph
2) 0.93km - 3:08(3:22/km) 139/151bpm 23cal 17.83/22.84kmph

14:57 3:08

Pace

17%

15%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50 +7	9.05	130 123-133	862	3/0
0.25	1:53	1:03 +23	7.12	129 124-133	1087	3/0
0.38	2:38	45	10.01	138 133-140	827	5/0
0.50	4:12	1:34 +54	4.80	138 115-150	1723	6/0
0.63	5:45	1:34 +33	4.79	107 99-113	1340	0/3
0.75	6:39	53	8.44	113 102-120	804	0/8
0.88	7:50	1:12 +42	6.29	115 111-120	1097	0/2
1.00	8:26	36	12.65	113 108-122	536	1/1
1.13	9:12	46 +10	9.73	124 118-129	765	0/1
1.25	9:40	28	16.20	128 127-130	474	0/1
1.38	10:10	30	15.02	116 112-125	463	0/1
1.50	10:40	30	14.81	118 112-126	478	4/0
1.63	11:07	27	16.63	128 126-129	462	1/3
1.75	11:47	40	11.35	129 125-139	682	2/1
1.88	12:17	30	15.03	151 145-156	603	1/0
2.00	12:45	28	15.81	153 147-156	581	1/2
2.13	13:22	36	12.42	130 123-143	628	0/1
2.25	13:50	28	16.00	128 122-133	480	0/0
2.38	14:19	29	15.30	133 125-140	522	1/1
2.50	14:43	24	18.55	146 142-148	472	1/0
2.63	15:16	32	13.98	144 140-147	618	0/1
2.75	16:27	1:11 +31	6.33	139 128-154	1318	1/2
2.88	17:03	36	12.43	139 135-142	671	1/0
3.00	17:34	32	14.26	142 140-143	597	1/0
3.13	18:23	49	9.21	144 139-147	938	0/1
3.25	19:04	41	10.96	146 141-151	799	0/1
3.38	19:41	36	12.44	147 144-150	709	2/1
3.50	21:52	2:11 +1:35	3.44	133 115-150	2323	0/1
3.63	22:37	46	9.86	130 120-140	791	1/1
3.69	23:00	23	9.56	142 141-143	891	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:01	4:01	More
5k	17:40	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:05:34	5:17
15 miles	1:20:02	5:20
20 miles	1:48:34	5:26
40km	2:16:42	5:30
25 miles	2:17:33	5:30
42km	2:23:57	5:31
50 miles	4:46:46	5:44
56 miles	5:23:23	5:46
100 miles	9:57:54	5:59
112 miles	11:14:13	6:01

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