Thu 25th Mar 2021 at 3:00pm by Pikelet

Run > General

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Time
50:35
Miles
5.65
Min/mi
8:57
Pacing
0%
WAVA
59.03
Stride(cm)
102
Cals
523
Cadence
176
BPM
138
%MHR
80.5
B/mi
1232
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/147bpm 96cal 88/92rpm 6.42/0mph
2) 1m - 8:44(8:44/m) 135/151bpm 91cal 87/89rpm 6.87/0mph
3) 1m - 8:42(8:42/m) 144/161bpm 97cal 87/92rpm 6.89/0mph
4) 1m - 8:37(8:37/m) 149/160bpm 99cal 88/92rpm 6.96/0mph
5) 1m - 9:01(9:01/m) 137/166bpm 84cal 89/92rpm 6.65/0mph
6) 0.59m - 5:06(8:39/m) 147/161bpm 56cal 89/93rpm 6.94/0mph

9:21 8:44 8:42 8:37 9:01 5:06

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	114 68-139	1092	175 172-180	3/8
0.50	5:21	2:58 +42	11:50	132 113-145	1563	177 172-182	6/0
0.75	7:34	2:12	8:50	141 135-145	1245	175 172-178	7/5
1.00	10:05	2:31 +11	10:05	141 138-146	1422	174 168-182	5/4
1.25	12:18	2:13	8:53	138 129-150	1226	172 166-178	7/10
1.50	14:31	2:13	8:52	135 122-150	1198	173 170-176	0/14
1.75	16:37	2:06	8:23	130 124-134	1090	172 168-176	1/23
2.00	18:49	2:12	8:49	138 131-144	1216	174 170-176	2/6
2.25	21:01	2:12	8:48	143 138-145	1259	174 170-176	2/10
2.50	23:18	2:16	9:06	146 140-150	1327	174 170-178	5/0
2.75	27:47	4:29 +2:20	17:56	140 110-161	2511	177 172-184	7/1
3.00	29:52	2:05	8:19	145 137-151	1207	174 172-176	1/12
3.25	31:58	2:06	8:24	149 140-157	1252	176 170-180	4/1
3.50	34:52	2:54 +48	11:36	143 124-159	1659	178 174-184	0/3
3.75	37:45	2:54 +42	11:34	144 130-153	1667	176 174-178	10/1
4.00	39:58	2:12	8:48	154 152-157	1355	176 174-178	6/2
4.25	45:30	5:32 +3:27	22:08	137 108-166	3033	180 174-184	22/1
4.50	1:05:23	19:53 +17:34	1:19:33	128 59-160	10182	179 174-184	15/0
4.75	1:08:10	2:47 +19	11:09	130 115-138	1450	177 172-184	9/7
5.00	1:10:22	2:12	8:46	141 135-144	1237	178 174-180	4/5
5.25	1:12:31	2:09	8:36	150 142-161	1291	175 164-178	4/10
5.50	1:15:15	2:44 +36	10:58	144 123-153	1578	179 176-184	6/5
5.61	1:16:13	58	8:57	152 149-157	1360	179 178-180	6/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 58m, Flat prediction 20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.5%	1:02:10
13 2.3%	13:40
12 1.5%	13:33
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	1:16:13	13:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.79%	More
800m	4:05	8:12	51.04%	More
1km	5:10	8:18	52.52%	More
Mile	8:42	8:42	53.03%	More
5k	30:26	9:48	53.02%	More
5 miles	1:09:20	13:52	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.25
5km	26:50	8:38	60.13
5M	44:26	8:53	59.24
10km	55:57	9:00	58.90
10M	1:32:39	9:16	58.55
Half	2:03:21	9:25	57.41
20M	3:13:10	9:40	57.63
Mara	4:17:11	9:49	57.29

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