Thu 25th Mar 2021 at 2:00pm by Sweetie

Bike > General

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Time
1:00:01
Miles
13.69
Mph
13.7
FBI
67.26
Cals
342
Cadence
78
BPM
122
%MHR
68.4
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:54(2:59/km) 110/124bpm 75cal 76/87rpm 20.14/24.35kmph
2) 5km - 12:50(2:34/km) 122/127bpm 80cal 81/86rpm 23.37/24.99kmph
3) 5km - 12:55(2:35/km) 129/134bpm 85cal 80/85rpm 23.23/25.23kmph
4) 5km - 13:43(2:45/km) 125/133bpm 73cal 76/83rpm 21.87/24.59kmph
5) 2.04km - 5:39(2:47/km) 125/131bpm 29cal 75/81rpm 21.61/23.75kmph

14:54 12:50 12:55 13:43 5:39

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:01	3:01	9.96	100 85-106	603	69 62-73
1.00	5:39	2:38	11.38	106 102-112	559	76 74-77
1.50	8:07	2:28	12.18	109 106-112	537	78 75-83
2.00	10:17	2:10	13.86	114 109-118	494	78 76-80
2.50	12:25	2:08	14.04	116 113-118	496	79 76-87
3.00	14:27	2:03	14.69	122 120-123	498	83 81-84
3.50	16:32	2:04	14.49	122 119-123	505	81 78-83
4.00	18:35	2:03	14.61	123 119-127	505	82 81-83
4.50	20:40	2:05	14.35	122 119-125	510	81 78-83
5.00	22:45	2:05	14.42	122 120-126	508	81 78-83
5.50	24:49	2:04	14.49	122 119-124	505	82 79-83
6.00	26:51	2:02	14.76	123 122-126	500	83 81-84
6.50	28:53	2:02	14.74	123 122-125	501	83 80-84
7.00	30:56	2:03	14.64	129 125-131	529	83 80-85
7.50	33:01	2:04	14.50	130 126-132	538	81 77-84
8.00	35:05	2:05	14.44	131 130-134	544	81 78-84
8.50	37:11	2:06	14.26	130 128-133	547	80 75-83
9.00	39:19	2:07	14.15	131 128-134	556	80 76-83
9.50	41:24	2:05	14.37	130 129-132	543	81 77-83
10.00	43:33	2:09	13.97	130 127-132	558	78 70-81
10.50	45:49	2:16	13.23	123 119-127	558	74 71-79
11.00	48:05	2:16	13.25	122 117-126	552	74 70-77
11.50	50:17	2:12	13.63	124 122-126	546	77 71-80
12.00	52:27	2:11	13.76	124 122-127	541	77 71-80
12.50	54:42	2:15	13.37	126 123-127	566	75 70-81
13.00	56:55	2:13	13.57	126 119-130	557	77 70-81
13.50	59:09	2:14	13.42	125 121-130	559	75 70-80
13.69	1:00:01	52	13.16	125 121-129	570	73 70-75

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:01	4:03	More
1km	2:31	4:04	More
Mile	4:04	4:04	More
5k	12:46	4:06	More
5 miles	20:35	4:07	More
10k	25:40	4:08	More
10 miles	42:09	4:13	More
Half	56:29	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	54:01	4:21
15 miles	1:06:18	4:25
20 miles	1:30:43	4:32
40km	1:54:58	4:38
25 miles	1:55:42	4:38
42km	2:01:15	4:39
50 miles	4:06:18	4:56
56 miles	4:38:41	4:59
100 miles	8:44:19	5:15
112 miles	9:53:15	5:18

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