Thu 25th Mar 2021 at 7:00am by HellsBells

Bike > General

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Time
17:37
Miles
2.72
Mph
9.3
Cals
126
BPM
115
%MHR
67.5
B/mi
747
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 17:37(6:29/m) 116/132bpm 126cal 9.25/15.07mph

17:37

Pin Map

0mi in 0

Pace

16%

15%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.21	97 93-100	632	4/0
0.25	1:44	55	8.12	107 101-111	790	0/4
0.38	2:26	42	10.67	112 108-117	630	0/2
0.50	3:01	34	13.18	116 112-120	528	4/2
0.63	3:32	31	14.44	116 115-118	482	0/4
0.75	4:09	38	11.92	117 114-119	589	1/3
0.88	4:46	37	12.33	115 113-118	560	0/6
1.00	5:24	38	11.81	117 115-118	594	4/1
1.13	6:00	36	12.47	115 114-117	553	5/6
1.25	6:42	42	10.67	114 111-115	641	3/2
1.38	7:19	36	12.36	110 107-113	534	3/5
1.50	7:54	35	12.84	117 116-119	547	1/2
1.63	8:32	38	11.69	118 118-118	606	5/1
1.75	9:27	54	8.29	120 118-123	869	2/3
1.88	11:08	1:42	4.42	119 115-122	1615	4/0
2.00	11:45	37	12.30	116 115-118	566	0/4
2.13	12:50	1:05	6.95	121 118-123	1045	3/0
2.25	14:31	1:41 +40	4.47	113 101-126	1518	2/1
2.38	15:59	1:29	5.06	120 112-126	1423	7/0
2.50	16:50	50	8.95	127 121-132	851	6/15
2.63	17:36	47	9.67	124 121-127	770	3/2
2.72	18:17	41	8.02	125 124-125	935	1/4

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:17	4:36	More
1km	2:54	4:39	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:25:32	6:53
15 miles	1:44:01	6:56
20 miles	2:20:18	7:01
40km	2:55:52	7:05
25 miles	2:56:56	7:05
42km	3:05:02	7:05
50 miles	6:03:50	7:17
56 miles	6:49:21	7:19
100 miles	12:28:07	7:29
112 miles	14:01:42	7:31

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