Thu 25th Mar 2021 at 4:00pm by PK

Cross > General

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Time
29:21
Miles
0.35
Min/mi
1:23:51
Cals
70
Cadence
117
BPM
79
%MHR
46
B/mi
6600
Asc(m)
52
Surface
Road

17:40 400m

Notes & Comments

Split Summary
===
1) 0.35m - 29:21(1:23:43/m) 75/133bpm 70cal 58/61rpm 0.72/1.48mph

29:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:25	7:25	1:58:46	91 50-132	10807	117 116-122	6/3
0.13	12:57	5:31	1:28:19	72 59-87	6359	-	7/5
0.19	17:00	4:03	1:04:54	72 66-77	4673	-	11/25
0.25	21:14	4:14	1:07:42	74 64-84	5010	-	44/34
0.31	25:54	4:41	1:14:50	65 55-77	4864	-	23/23
0.35	29:21	3:27	1:30:48	65 53-75	5902	116 116-116	5/17

Heart

79/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:40	1:11:06	More

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