Thu 25th Mar 2021 at 11:00am by PK

Cross > Other

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Time
22:39
Miles
0.27
Min/mi
1:23:53
Cals
93
BPM
91
%MHR
53.3
B/mi
7640
Asc(m)
64
Surface
Road

19:49 400m

Notes & Comments

Split Summary
===
1) 0.27m - 22:39(1:22:41/m) 91/125bpm 93cal 0.72/1.48mph

22:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:04	6:04	1:37:00	86 54-106	8342	2/12
0.13	10:23	4:19	1:09:03	93 66-107	6422	40/41
0.19	15:41	5:18	1:24:50	95 60-113	8060	25/12
0.25	21:30	5:49	1:33:02	88 57-113	8187	37/37
0.27	22:39	1:09	48:17	112 98-125	5408	5/7

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:49	1:19:44	More

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