Thu 25th Mar 2021 at 1:00pm by lenglish

Walk > General

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Time
2:35:39
Miles
6.90
Min/mi
22:33
Stride(cm)
61
Cals
660
Cadence
117
BPM
116
%MHR
60.6
B/mi
2623
Asc(m)
547
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 94/108bpm 76cal 2.76/6.53mph
2) 1m - 21:27(21:27/m) 99/109bpm 74cal 2.8/5.2mph
3) 1m - 22:20(22:20/m) 117/172bpm 117cal 2.69/3.21mph
4) 1m - 22:03(22:03/m) 146/170bpm 189cal 2.72/3.19mph
5) 1m - 28:28(28:28/m) 119/183bpm 113cal 2.11/3.47mph
6) 1m - 19:25(19:25/m) 99/124bpm 32cal 3.09/3.57mph
7) 0.9m - 20:13(22:25/m) 105/133bpm 59cal 2.68/3.32mph

21:43 21:27 22:20 22:03 28:28 19:25 20:13

Pace

25%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:56	92 87-96	1926	128 120-136	117/48
0.50	10:11	4:57	19:50	93 92-94	1844	125 120-128	44/31
0.75	14:46	4:35	18:19	97 91-107	1777	126 120-130	35/32
1.00	21:37	6:51	27:23	93 76-103	2547	123 116-130	14/27
1.25	26:35	4:58	19:50	101 96-109	2003	124 120-126	23/56
1.50	31:52	5:18	21:11	99 96-101	2097	124 116-130	34/34
1.75	37:32	5:39	22:38	99 95-101	2240	110 98-122	27/28
2.00	43:10	5:39	22:35	102 97-113	2303	110 94-214	18/35
2.25	48:37	5:26	21:45	108 97-123	2348	113 98-120	13/31
2.50	54:15	5:38	22:33	107 101-119	2414	110 102-200	7/7
2.75	59:38	5:23	21:34	114 110-124	2458	117 104-236	28/29
3.00	1:05:27	5:49	23:16	143 107-172	3327	111 98-126	24/9
3.25	1:10:54	5:27	21:48	149 138-170	3249	112 94-222	8/16
3.50	1:16:22	5:27	21:49	153 139-167	3339	106 100-112	9/10
3.75	1:22:05	5:43	22:54	148 136-165	3388	107 96-120	34/9
4.00	1:27:33	5:28	21:51	141 138-148	3082	113 106-122	39/5
4.25	1:33:14	5:41	22:43	144 137-158	3271	112 102-126	13/11
4.50	1:46:18	13:04	52:17	121 80-182	6327	119 112-126	9/2
4.75	1:51:19	5:01	20:03	116 108-124	2326	120 116-126	27/23
5.00	1:56:00	4:41	18:44	107 93-116	2005	125 118-134	21/16
5.25	2:00:36	4:36	18:23	98 93-104	1802	126 122-130	8/34
5.50	2:05:08	4:32	18:09	98 95-100	1778	125 120-130	41/54
5.75	2:09:46	4:38	18:32	96 91-100	1779	124 120-130	23/15
6.00	2:15:26	5:41	22:42	107 96-124	2430	123 114-140	49/122
6.25	2:20:33	5:07	20:26	98 84-113	2003	125 120-130	144/116
6.50	2:27:17	6:44	26:55	102 83-111	2746	123 120-130	51/57
6.75	2:32:24	5:07	20:27	110 103-131	2250	119 112-126	24/36
6.90	2:35:39	3:15	21:34	120 110-133	2588	117 110-124	23/7

Heart

116/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 225m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 55.9%	26:25
41 7.2%	22:50
29 8.8%	19:45
21 11.1%	22:57
17 9.6%	20:21
17 11.5%	18:35
See your biggest climbs

Cadence

117 (236 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:07	More
1km	11:18	18:10	More
Mile	18:24	18:24	More
5k	1:07:21	21:41	More
5 miles	1:53:33	22:43	More
10k	2:19:25	22:26	More

Predictions

Dist	Time	Per Mile

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