Thu 25th Mar 2021 at 2:00pm by mdsparky

Run > Easy

Amazing

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Time
1:58:15
Miles
12.54
Min/mi
9:26
Pacing
46%
WAVA
49.56
Stride(cm)
101
Cals
1425
Cadence
168
BPM
158
%MHR
93.9
B/mi
1488
Asc(m)
522
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/143bpm 92cal 6.7/7.06mph
2) 1m - 8:52(8:52/m) 152/167bpm 111cal 6.77/6.93mph
3) 1m - 9:22(9:22/m) 160/168bpm 125cal 6.4/7.16mph
4) 1m - 9:33(9:33/m) 164/173bpm 129cal 6.28/6.59mph
5) 1m - 9:14(9:14/m) 162/171bpm 122cal 6.5/7.06mph
6) 1m - 9:22(9:22/m) 166/172bpm 127cal 6.4/6.55mph
7) 1m - 9:28(9:28/m) 166/173bpm 125cal 6.34/6.8mph
8) 1m - 10:24(10:24/m) 156/168bpm 110cal 5.77/6.59mph
9) 1m - 9:25(9:25/m) 158/170bpm 102cal 6.38/6.62mph
10) 1m - 9:24(9:24/m) 164/172bpm 111cal 6.38/6.74mph
11) 1m - 9:35(9:35/m) 161/169bpm 103cal 6.26/6.68mph
12) 1m - 9:22(9:22/m) 163/170bpm 104cal 6.41/7.08mph
13) 0.54m - 5:18(9:45/m) 166/177bpm 64cal 6.16/7.47mph

8:57 8:52 9:22 9:33 9:14 9:22 9:28 10:24 9:25 9:24 9:35 9:22 5:18

Pace

12%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	127 89-138	1138	167 162-174	20/10
1.00	8:56	4:27	8:55	137 132-143	1221	170 166-174	20/27
1.50	13:20	4:24	8:48	144 136-155	1268	170 166-172	16/31
2.00	17:48	4:27	8:55	161 155-167	1435	171 168-172	23/22
2.50	23:54	6:06 +1:27	12:13	162 132-166	1979	167 162-174	21/18
3.00	28:37	4:43	9:26	158 134-168	1490	169 158-172	18/16
3.50	33:19	4:42	9:23	160 154-165	1502	168 166-172	39/31
4.00	38:10	4:51	9:43	167 157-173	1623	168 118-174	23/42
4.50	42:43	4:33	9:06	163 157-168	1483	169 166-174	55/46
5.00	47:24	4:41	9:21	162 155-170	1516	168 166-172	49/46
5.50	52:03	4:39	9:18	164 159-171	1525	170 166-174	30/27
6.00	56:46	4:43	9:27	166 157-172	1568	169 168-172	26/20
6.50	1:01:42	4:56	9:52	168 162-173	1657	167 156-172	40/40
7.00	1:06:14	4:32	9:04	164 154-172	1487	168 162-176	21/30
7.50	1:16:28	10:14 +4:59	20:27	148 102-168	3027	168 118-174	20/22
8.00	1:21:38	5:10	10:20	160 151-167	1652	171 164-176	27/28
8.50	1:27:45	6:07 +1:25	12:15	154 119-169	1886	167 118-174	45/36
9.00	1:32:28	4:43	9:26	160 156-164	1509	170 166-174	24/30
9.50	1:37:04	4:36	9:11	159 153-166	1460	170 166-174	25/32
10.00	1:41:52	4:49	9:37	167 157-172	1607	170 164-174	33/31
10.50	1:46:44	4:52	9:44	162 157-169	1577	170 166-174	23/27
11.00	1:51:28	4:43	9:27	162 158-166	1530	170 166-172	44/30
11.50	1:56:18	4:50	9:41	163 157-169	1577	169 164-172	34/30
12.00	2:00:49	4:31	9:02	163 156-168	1473	170 166-172	35/33
12.50	2:05:22	4:34	9:07	170 162-177	1550	168 110-174	28/24
12.54	2:06:07	45	17:10	147 138-155	2523	113 108-118	2/2

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 45m, Flat prediction 1:58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.4%	9:46
13 3.5%	9:21
11 5.9%	9:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	12.5	1:56:23	9:52
Walk	2.5	114	0.1	3:17	36:33
Still	0.0	-	-	1	-
Pause	4.9	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.54%	More
800m	4:11	8:26	43.47%	More
1km	5:18	8:32	44.88%	More
Mile	8:44	8:44	46.62%	More
5k	29:01	9:20	47.69%	More
5 miles	47:18	9:28	47.54%	More
10k	58:56	9:29	47.60%	More
10 miles	1:41:31	10:09	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.91
5km	25:54	8:20	53.43
5M	43:29	8:42	51.71
10km	55:05	8:52	50.93
10M	1:32:26	9:15	50.11
Half	2:04:00	9:28	49.01
20M	3:16:31	9:50	49.00
Mara	4:23:39	10:04	48.70

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