Thu 25th Mar 2021 at 3:00pm by Lee

Run > General

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Time
15:27
Miles
0.93
Min/mi
16:37
Pacing
94%
WAVA
28.06
Stride(cm)
72
Cals
66
Cadence
135
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 15:27(16:41/m) 66cal 3.6/3.92mph

15:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	134 132-136	8/0
0.13	2:15	1:08	18:03	135 132-136	0/2
0.19	3:15	59	15:50	136 134-136	0/4
0.25	4:14	59	15:52	136 134-138	1/4
0.31	5:17	1:02	16:38	136 136-138	1/2
0.38	6:17	1:00	16:01	136 134-136	3/2
0.44	7:19	1:02	16:35	133 132-136	3/0
0.50	8:18	1:00	15:55	134 130-136	0/4
0.56	9:25	1:06	17:37	133 132-136	3/0
0.63	10:25	1:01	16:13	134 134-136	6/0
0.69	11:26	1:01	16:10	135 134-136	5/0
0.75	12:36	1:10	18:34	136 134-138	0/2
0.81	13:37	1:01	16:18	135 132-136	0/5
0.88	14:38	1:01	16:22	134 130-140	0/5
0.93	15:27	49	16:18	136 134-138	0/3

Elevation

Asc 35m, Range 22m, Flat prediction 15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	16:53
See your biggest climbs

Cadence

135 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	134	0.9	15:27	16:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	24.49%	More
800m	8:07	16:19	26.11%	More
1km	10:13	16:27	27.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	28.28
5km	55:29	17:52	29.71
5M	1:31:53	18:23	29.28
10km	1:55:41	18:37	29.12
10M	3:11:34	19:09	28.97
Half	4:15:04	19:28	28.42
20M	6:39:25	19:58	28.55
Mara	8:51:47	20:18	28.40

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