Thu 25th Mar 2021 at 3:00pm by Lee

Run > General

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Time
11:26
Miles
0.10
Min/mi
1:54:20
WAVA
3.08
Stride(cm)
12
Cals
1
Cadence
112
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 11:26(1:53:42/m) 1cal 0.53/4.99mph

11:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	5:06	5:06	1:21:32	14/5
0.10	11:26	6:20	2:47:55	3/4

Elevation

Asc 5m, Range 16m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (112 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.1	11:26	1:54:04
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	2:11:16	2:11:16	3.59
5km	7:16:33	2:20:31	3.78
5M	12:02:54	2:24:35	3.72
10km	15:10:11	2:26:29	3.70
10M	25:07:12	2:30:43	3.68
Half	33:26:41	2:33:11	3.61
20M	52:22:25	2:37:07	3.63
Mara	69:43:49	2:39:41	3.61

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