Thu 25th Mar 2021 at 2:00pm by karl

Walk > General

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Time
19:12
Miles
1.09
Min/mi
17:37
Stride(cm)
74
Cals
102
Cadence
122
BPM
97
%MHR
50.9
B/mi
1703
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 100/121bpm 94cal 3.56/4.26mph
2) 0.09m - 2:20(26:32/m) 87/92bpm 8cal 2.26/2.67mph

16:52 2:20

Pin Map

0mi in 0

Pace

14%

17%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	76 56-94	1473	121 116-126	32/1
0.13	2:28	1:16	20:09	99 89-109	1995	125 120-130	0/4
0.19	3:20	52	13:50	116 112-120	1604	129 126-132	2/5
0.25	4:15	55	14:38	110 102-117	1610	126 124-128	1/2
0.31	5:11	56	14:51	104 100-109	1545	127 126-130	2/4
0.38	6:08	57	15:10	99 94-104	1502	126 124-128	0/5
0.44	7:05	58	15:26	98 95-101	1512	124 122-126	3/9
0.50	8:04	59	15:45	105 104-107	1654	126 122-132	9/3
0.56	9:06	1:02	16:30	106 102-110	1750	125 122-128	8/2
0.63	10:06	59	15:51	101 98-102	1601	126 122-130	8/0
0.69	10:58	52	13:57	111 104-116	1548	125 116-128	4/4
0.75	12:00	1:02	16:28	118 117-120	1943	126 122-132	7/6
0.81	13:03	1:03	16:42	105 97-114	1754	136 118-230	2/12
0.88	14:10	1:07	17:59	90 83-97	1619	116 114-120	4/6
0.94	15:27	1:17	20:37	86 84-88	1773	111 104-116	5/8
1.00	16:51	1:24	22:22	88 87-90	1969	108 102-116	9/6
1.06	18:37	1:46	28:17	87 84-92	2461	110 106-116	2/3
1.09	19:12	35	22:48	89 88-89	2030	110 104-116	1/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	16:02
See your biggest climbs

Cadence

122 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:31	15:07	More
1km	9:26	15:11	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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