Thu 25th Mar 2021 at 12:00pm by karl

Walk > General

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Time
16:13
Miles
1.05
Min/mi
15:27
Stride(cm)
82
Cals
106
Cadence
127
BPM
106
%MHR
55.7
B/mi
1635
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 106/133bpm 101cal 3.91/4.49mph
2) 0.05m - 49(16:07/m) 112/113bpm 5cal 3.72/4.01mph
3) 0m - 3(44:36/m) 111/111bpm 1.34/3.76mph

15:21 49 3

Pin Map

1mile work lunch walk

0mi in 0

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +2	24:38	80 69-98	1971	124 116-128	8/22
0.13	2:37	1:05	17:20	97 92-103	1682	129 124-132	0/19
0.19	3:30	53	14:05	111 105-116	1563	127 122-130	0/8
0.25	4:22	52	13:51	109 100-118	1509	127 124-136	0/9
0.31	5:14	51	13:42	98 97-101	1342	129 128-132	2/1
0.38	6:09	56	14:51	97 92-102	1440	127 118-130	0/4
0.44	7:03	53	14:15	98 96-100	1396	128 126-130	11/1
0.50	7:55	53	14:06	104 101-108	1467	127 124-130	4/11
0.56	8:49	54	14:18	107 105-108	1530	127 124-128	9/7
0.63	9:54	1:05	17:21	105 102-108	1822	124 122-128	14/1
0.69	10:46	51	13:42	108 104-117	1480	126 124-134	1/7
0.75	11:38	52	13:57	121 117-124	1687	129 122-134	14/2
0.81	12:34	56	15:00	128 125-129	1921	127 124-130	1/22
0.88	13:32	58	15:23	126 125-128	1938	125 122-128	16/13
0.94	14:28	56	14:58	116 107-132	1737	128 124-132	11/11
1.00	15:24	56	14:56	112 108-117	1673	127 124-132	7/12
1.05	16:16	52	16:57	111 110-113	1881	127 124-132	14/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:06	14:16	More
1km	8:53	14:18	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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