Thu 25th Mar 2021 at 1:00pm by Forrest Jooligan

Run > General

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Time
36:10
Miles
5.01
Min/mi
7:13
Pacing
0%
WAVA
66.53
Stride(cm)
142
Cals
469
Cadence
157
BPM
138
%MHR
79
B/mi
998
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:14/m) 114/125bpm 43cal 7.28/7.87mph
2) 0.41m - 3:27(8:24/m) 124/131bpm 39cal 7.14/7.53mph
3) 0.5m - 3:36(7:13/m) 133/144bpm 46cal 8.32/10.58mph
4) 0.5m - 3:41(7:22/m) 143/146bpm 53cal 8.15/8.43mph
5) 0.5m - 3:41(7:22/m) 144/148bpm 53cal 8.14/8.37mph
6) 0.5m - 3:13(6:26/m) 144/155bpm 44cal 9.32/11.1mph
7) 0.5m - 3:05(6:10/m) 158/160bpm 48cal 9.74/9.83mph
8) 0.5m - 3:04(6:08/m) 162/165bpm 49cal 9.78/10.31mph
9) 0.12m - 44(6:10/m) 164/165bpm 11cal 9.74/9.93mph
10) 0.5m - 3:58(7:57/m) 130/138bpm 41cal 7.55/9.31mph
11) 0.49m - 3:34(7:21/m) 137/147bpm 42cal 8.16/9.16mph

4:07 3:27 3:36 3:41 3:41 3:13 3:05 3:04 44 3:58 3:34

Pace

11%

30%

31%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	108 68-117	927	153 96-158	4/6
0.50	4:07	1:58	7:52	121 116-125	952	157 154-160	0/8
0.75	6:12	2:05	8:21	123 110-130	1027	155 150-158	2/2
1.00	12:26	6:14 +4:15	24:56	117 70-131	2917	157 150-172	0/0
1.25	14:16	1:49	7:18	139 129-143	1015	157 156-158	2/0
1.50	16:05	1:49	7:17	142 133-144	1034	157 154-158	1/0
1.75	17:54	1:49	7:17	145 141-146	1055	156 154-158	0/0
2.00	19:48	1:55	7:38	143 141-145	1092	153 150-156	1/0
2.25	21:38	1:50	7:20	142 138-146	1042	154 152-158	0/0
2.50	25:01	3:22 +1:35	13:30	142 92-149	1917	156 152-176	0/0
2.75	26:35	1:35	6:18	144 119-152	908	163 160-176	1/3
3.00	28:10	1:34	6:17	154 152-157	966	164 158-168	4/2
3.25	29:42	1:32	6:09	157 150-160	965	164 160-166	6/4
3.50	31:17	1:35	6:20	159 158-160	1006	162 158-164	0/3
3.75	32:46	1:29	5:58	161 160-163	960	164 160-166	3/4
4.00	34:18	1:32	6:06	164 162-165	1001	164 162-166	5/3
4.25	42:04	7:46 +5:48	31:04	127 89-164	3945	154 150-166	1/2
4.50	44:01	1:58	7:50	135 133-138	1058	152 148-154	2/2
4.75	45:55	1:54	7:35	140 136-142	1062	155 152-158	2/0
5.00	49:04	3:09 +1:21	12:36	133 96-147	1675	159 152-162	6/0
5.01	49:10	6	8:33	146 146-147	1249	160 160-160	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	157	5	36:07	9:48
Walk	0.0	96	0	1	12:31
Still	0.1	-	-	3	-
Pause	20.9	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	56.35%	More
800m	2:59	6:00	65.47%	More
1km	3:48	6:07	66.98%	More
Mile	6:08	6:08	70.54%	More
5k	22:32	7:15	65.35%	More
5 miles	49:04	9:49	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.06
5km	21:48	7:01	67.55
5M	36:05	7:13	66.48
10km	45:26	7:19	65.95
10M	1:15:15	7:32	65.83
Half	1:40:11	7:39	64.92
20M	2:36:53	7:51	65.70
Mara	3:28:52	7:58	65.80

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