Thu 25th Mar 2021 at 8:00am by Rapid Greggers

Run > Long Run

  • Amazing
  • windy
  • Time
    1:40:46
  • Miles
    12.54
  • Min/mi
    8:02
  • WAVA
    60.65
  • Cals
    1742
  • Surface
    Mixed

Notes & Comments

A loop out to Coalville>Hugglescote>Ellistown>Ibstock>Heather>Sense Valley>Kelham Farm>Donington Coalville to attempt 2-3 strava segements. 2 CRs!!: Green lane and Pretoria Road, 9 mins 18 secs, with two-thirds off-road, @ 5:54/mi pace, 39 secs ahead of Chris Skinner, 1 min 8 Dixon in 3rd, 1 min 13 Leighton in 4th, 2 mins Conor Goggard in 7th, 2 mins 11 Martin Murphy in 8th, 2 mins 27 ahead of 10th of 59. not just downhill!, 4 mins 39 secs, with little recovery after the first very long CR/effort, with a 54 ft climb at the end, @ 5:32/mi pace, 37 secs ahead of Shaun's 2.5-year-old former CR, 46 ahead of Dixon in 3rd, 50 Skinner in 5th, 57 Mike in 9th, 1 min 7 Ryan in 10th of 232. Pretty pooped on the run home after that.

Lost a CR today on the new disused railway line path to Snibston Colliery Park. strava reporting 1,293 CRs held

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 61.26
5km 22:58 7:24 62.61
5M 38:01 7:36 61.56
10km 47:52 7:42 61.04
10M 1:19:16 7:56 60.91
Half 1:45:33 8:03 60.04
20M 2:45:17 8:16 60.76
Mara 3:40:03 8:24 60.85
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