- Amazing
- windy
-
Time
1:40:46
-
Miles
12.54
-
Min/mi
8:02
-
WAVA
60.65
-
Cals
1742
-
Surface
Mixed
Notes & Comments
A loop out to Coalville>Hugglescote>Ellistown>Ibstock>Heather>Sense Valley>Kelham Farm>Donington Coalville to attempt 2-3 strava segements. 2 CRs!!: Green lane and Pretoria Road, 9 mins 18 secs, with two-thirds off-road, @ 5:54/mi pace, 39 secs ahead of Chris Skinner, 1 min 8 Dixon in 3rd, 1 min 13 Leighton in 4th, 2 mins Conor Goggard in 7th, 2 mins 11 Martin Murphy in 8th, 2 mins 27 ahead of 10th of 59. not just downhill!, 4 mins 39 secs, with little recovery after the first very long CR/effort, with a 54 ft climb at the end, @ 5:32/mi pace, 37 secs ahead of Shaun's 2.5-year-old former CR, 46 ahead of Dixon in 3rd, 50 Skinner in 5th, 57 Mike in 9th, 1 min 7 Ryan in 10th of 232. Pretty pooped on the run home after that.
Lost a CR today on the new disused railway line path to Snibston Colliery Park. strava reporting 1,293 CRs held
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.26 |
5km |
22:58 |
7:24 |
62.61 |
5M |
38:01 |
7:36 |
61.56 |
10km |
47:52 |
7:42 |
61.04 |
10M |
1:19:16 |
7:56 |
60.91 |
Half |
1:45:33 |
8:03 |
60.04 |
20M |
2:45:17 |
8:16 |
60.76 |
Mara |
3:40:03 |
8:24 |
60.85 |
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