Thu 25th Mar 2021 at 1:00pm by richaca2
Bike > General
-
Time
1:51:38
-
Miles
28.03
-
Mph
15.1
-
FBI
65.48
-
Cals
1106
-
BPM
136
-
%MHR
79.8
-
B/mi
544
-
Asc(m)
238
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:10(5:05/m) 121/137bpm 27cal 11.8/16.3mph
2) 0.62m - 2:54(4:39/m) 131/146bpm 31cal 12.88/16.16mph
3) 0.62m - 2:40(4:17/m) 134/142bpm 30cal 14/15.95mph
4) 0.62m - 2:20(3:46/m) 124/129bpm 21cal 15.94/17.76mph
5) 0.62m - 2:01(3:15/m) 117/121bpm 14cal 18.42/19.24mph
6) 0.62m - 2:06(3:23/m) 116/121bpm 14cal 17.75/24.06mph
7) 0.62m - 1:47(2:53/m) 94/115bpm 6cal 20.83/23.73mph
8) 0.62m - 2:41(4:20/m) 135/154bpm 26cal 13.87/19.2mph
9) 0.62m - 2:33(4:06/m) 138/152bpm 29cal 14.6/19.97mph
10) 0.62m - 1:58(3:10/m) 120/130bpm 14cal 18.99/22.17mph
11) 0.62m - 2:49(4:31/m) 141/157bpm 31cal 13.27/22.85mph
12) 0.62m - 1:46(2:50/m) 109/123bpm 8cal 21.19/24.34mph
13) 0.62m - 2:13(3:34/m) 125/132bpm 17cal 16.79/20.18mph
14) 0.62m - 2:07(3:24/m) 129/142bpm 18cal 17.66/19.66mph
15) 0.62m - 2:01(3:14/m) 131/140bpm 18cal 18.51/20.33mph
16) 0.62m - 2:28(3:58/m) 132/149bpm 21cal 15.14/19.66mph
17) 0.62m - 2:42(4:20/m) 148/156bpm 33cal 13.83/15.34mph
18) 0.62m - 2:38(4:15/m) 144/149bpm 31cal 14.13/16.59mph
19) 0.62m - 3:18(5:19/m) 151/164bpm 40cal 11.28/14.71mph
20) 0.62m - 2:30(4:02/m) 144/161bpm 26cal 14.89/20.12mph
21) 0.62m - 2:48(4:31/m) 158/165bpm 38cal 13.31/15.78mph
22) 0.62m - 2:21(3:47/m) 152/160bpm 30cal 15.86/17.91mph
23) 0.62m - 2:32(4:04/m) 155/161bpm 33cal 14.75/15.86mph
24) 0.62m - 2:23(3:50/m) 155/159bpm 31cal 15.64/16.32mph
25) 0.62m - 2:21(3:47/m) 150/155bpm 29cal 15.86/16.3mph
26) 0.62m - 2:24(3:52/m) 142/147bpm 24cal 15.5/17.68mph
27) 0.62m - 2:25(3:54/m) 148/160bpm 26cal 15.4/20.43mph
28) 0.62m - 2:03(3:18/m) 131/158bpm 14cal 18.17/23.4mph
29) 0.62m - 3:18(5:19/m) 151/163bpm 37cal 11.29/16.47mph
30) 0.62m - 2:10(3:29/m) 138/144bpm 17cal 17.22/18.24mph
31) 0.62m - 2:01(3:15/m) 135/143bpm 14cal 18.43/23.38mph
32) 0.62m - 2:00(3:14/m) 121/134bpm 6cal 18.6/24.67mph
33) 0.62m - 2:22(3:49/m) 137/144bpm 17cal 15.74/17.57mph
34) 0.62m - 2:39(4:17/m) 146/158bpm 27cal 14.03/19.52mph
35) 0.62m - 2:21(3:48/m) 150/157bpm 29cal 15.82/20.47mph
36) 0.62m - 2:44(4:24/m) 155/157bpm 36cal 13.62/14.73mph
37) 0.62m - 2:42(4:21/m) 147/150bpm 30cal 13.79/15.05mph
38) 0.62m - 2:22(3:48/m) 151/154bpm 29cal 15.76/17.76mph
39) 0.62m - 2:25(3:54/m) 149/154bpm 28cal 15.38/16.7mph
40) 0.62m - 2:48(4:30/m) 146/153bpm 27cal 13.35/17.05mph
41) 0.62m - 2:32(4:05/m) 146/153bpm 24cal 14.69/16.14mph
42) 0.62m - 2:22(3:48/m) 148/154bpm 25cal 15.77/17.24mph
43) 0.62m - 2:28(3:57/m) 147/153bpm 26cal 15.16/16.3mph
44) 0.62m - 2:51(4:35/m) 145/156bpm 25cal 13.07/15.76mph
45) 0.62m - 3:06(5:00/m) 142/162bpm 25cal 12.02/18.72mph
46) 0.07m - 26(6:10/m) 145/148bpm 4cal 9.74/13.99mph
3:10 2:54 2:40 2:20 2:01 2:06 1:47 2:41 2:33 1:58 2:49 1:46 2:13 2:07 2:01 2:28 2:42 2:38 3:18 2:30 2:48 2:21 2:32 2:23 2:21 2:24 2:25 2:03 3:18 2:10 2:01 2:00 2:22 2:39 2:21 2:44 2:42 2:22 2:25 2:48 2:32 2:22 2:28 2:51 3:06 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:51 |
4:51 |
12.37 |
118 80-137 |
572 |
20/4 |
| 2.00 |
9:15 |
4:24 |
13.64 |
135 125-146 |
594 |
19/3 |
| 3.00 |
12:43 |
3:28 |
17.28 |
120 113-128 |
417 |
3/7 |
| 4.00 |
15:55 |
3:12 |
18.79 |
109 87-121 |
348 |
0/16 |
| 5.00 |
19:48 |
3:54 |
15.40 |
119 77-154 |
464 |
1/13 |
| 6.00 |
23:30 |
3:41 |
16.26 |
127 106-151 |
469 |
26/9 |
| 7.00 |
27:24 |
3:54 |
15.38 |
132 101-157 |
515 |
7/20 |
| 8.00 |
30:41 |
3:17 |
18.24 |
117 98-132 |
385 |
14/24 |
| 9.00 |
34:01 |
3:19 |
18.05 |
129 120-142 |
429 |
3/18 |
| 10.00 |
37:47 |
3:46 |
15.91 |
133 115-150 |
501 |
10/12 |
| 11.00 |
42:02 |
4:15 |
14.14 |
146 138-156 |
620 |
9/9 |
| 12.00 |
49:49 |
7:47 +2:58
|
7.70 |
146 113-164 |
1137 |
18/4 |
| 13.00 |
54:15 |
4:26 |
13.52 |
155 126-165 |
688 |
23/15 |
| 14.00 |
58:10 |
3:55 |
15.31 |
154 145-161 |
603 |
18/4 |
| 15.00 |
1:02:03 |
3:52 |
15.49 |
154 148-159 |
596 |
5/5 |
| 16.00 |
1:05:54 |
3:52 |
15.55 |
144 133-155 |
556 |
3/4 |
| 17.00 |
1:09:43 |
3:49 |
15.73 |
146 136-160 |
557 |
8/12 |
| 18.00 |
1:14:10 |
4:27 |
13.47 |
137 97-162 |
610 |
0/30 |
| 19.00 |
1:17:37 |
3:26 |
17.44 |
138 132-144 |
475 |
24/4 |
| 20.00 |
1:20:57 |
3:21 |
17.94 |
121 102-143 |
405 |
1/29 |
| 21.00 |
1:25:21 |
4:24 +23
|
13.65 |
140 120-157 |
615 |
0/11 |
| 22.00 |
1:29:18 |
3:57 |
15.20 |
152 144-157 |
600 |
14/10 |
| 23.00 |
1:33:40 |
4:22 |
13.72 |
148 134-157 |
647 |
8/6 |
| 24.00 |
1:37:31 |
3:51 |
15.60 |
151 147-154 |
581 |
6/6 |
| 25.00 |
1:42:11 |
4:39 +22
|
12.88 |
142 124-153 |
661 |
6/5 |
| 26.00 |
1:46:09 |
3:58 |
15.13 |
148 140-154 |
587 |
6/4 |
| 27.00 |
1:50:25 |
4:16 +3
|
14.05 |
146 132-155 |
624 |
4/2 |
| 28.00 |
1:55:08 |
4:43 |
12.72 |
142 120-162 |
670 |
9/8 |
| 28.03 |
1:55:24 |
16 |
6.84 |
144 139-148 |
1263 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 2.6% |
6.7
|
|
28 2.4% |
12.4
|
|
24 3.6% |
10.5
|
|
22 4.3% |
10.7
|
|
21 1.9% |
12.1
|
|
19 1.5% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
2:56 |
2:56 |
More |
| 5k |
10:29 |
3:23 |
More |
| 5 miles |
17:43 |
3:33 |
More |
| 10k |
21:58 |
3:32 |
More |
| 10 miles |
37:06 |
3:43 |
More |
| Half |
52:15 |
3:59 |
More |
| 20 miles |
1:19:58 |
4:00 |
More |
| Mara |
1:46:15 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:26 |
3:45 |
| 20km |
47:08 |
3:48 |
| 15 miles |
57:32 |
3:50 |
| 20 miles |
1:18:03 |
3:54 |
| 40km |
1:38:17 |
3:57 |
| 25 miles |
1:38:53 |
3:57 |
| 42km |
1:43:30 |
3:58 |
| 50 miles |
3:26:10 |
4:07 |
| 56 miles |
3:52:29 |
4:09 |
| 100 miles |
7:09:51 |
4:18 |
| 112 miles |
8:04:43 |
4:20 |
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