Thu 25th Mar 2021 at 2:00pm by Exmoor Runner

Cross > Plyometrics

Follow User
0 👍

Time
24:52
Miles
2.20
Min/mi
11:18
Cals
243
Cadence
153
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 113cal 5.44/12.73mph
2) 1m - 11:41(11:41/m) 107cal 5.13/12.21mph
3) 0.2m - 2:09(10:42/m) 23cal 5.61/12.36mph

11:02 11:41 2:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	113 100-170	2/4
0.13	1:07	30	8:08	172 166-190	4/1
0.19	1:35	27	7:19	189 188-190	7/0
0.25	2:25	50	13:23	132 122-160	0/8
0.31	3:04	39	10:31	143 82-164	1/5
0.38	3:36	32	8:26	167 164-174	6/0
0.44	4:12	36	9:32	168 116-184	2/6
0.50	5:03	52	13:50	134 118-198	4/1
0.56	5:39	35	9:23	145 92-182	2/2
0.63	6:07	28	7:33	172 160-188	8/0
0.69	6:41	34	9:06	169 108-186	1/6
0.75	7:46	1:05	17:24	117 104-128	0/7
0.81	8:52	1:05	17:25	124 106-168	0/3
0.88	9:25	33	8:50	173 166-188	7/0
0.94	10:05	41	10:51	150 116-184	6/0
1.00	11:02	56	14:58	137 116-176	0/8
1.06	11:40	38	10:08	166 164-168	0/5
1.13	12:08	28	7:32	175 164-192	1/2
1.19	12:48	40	10:45	173 116-196	1/2
1.25	13:38	50	13:22	123 116-132	3/10
1.31	14:07	29	7:46	147 130-164	3/3
1.38	14:35	28	7:21	169 166-172	6/0
1.44	15:20	45	11:53	149 116-176	2/6
1.50	16:37	1:18	20:43	123 114-156	1/4
1.56	17:18	41	10:55	153 116-168	2/2
1.63	17:52	34	9:08	170 116-184	5/0
1.69	18:55	1:03	16:46	146 116-246	0/6
1.75	19:44	48	12:52	166 124-246	1/3
1.81	20:34	51	13:28	161 116-222	3/1
1.88	21:02	28	7:21	177 166-190	4/0
1.94	21:55	53	14:16	154 116-190	4/3
2.00	22:43	48	12:43	148 116-172	1/3
2.06	23:18	35	9:17	162 152-168	3/4
2.13	23:42	25	6:36	184 168-194	4/4
2.19	24:40	58	15:21	142 114-194	3/1
2.20	24:52	12	15:54	116 116-116	0/0

Elevation

Asc 99m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	10:01
13 8.7%	7:26
11 5.6%	7:23
11 7.6%	7:08
11 7.4%	7:43
See your biggest climbs

Cadence

153 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:36	More
800m	4:55	9:54	More
1km	5:55	9:31	More
Mile	10:57	10:57	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry