Thu 25th Mar 2021 at 1:00pm by Blotts Mate

Bike > General

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Time
1:42:11
Miles
26.83
Mph
15.8
FBI
89.55
Cals
802
Cadence
77
BPM
131
%MHR
78.2
B/mi
501
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 26.83m - 1:42:11(3:48/m) 133/152bpm 802cal 78/96rpm 15.76/30.02mph

1:42:11

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:27	5:27 +1:26	11.00	107 73-129	584	71 24-85	7/4
2.00	8:48	3:20	17.97	126 120-130	421	83 67-90	7/7
3.00	11:58	3:10	18.95	124 115-130	393	86 79-91	3/6
4.00	15:52	3:55	15.34	127 114-138	497	76 52-93	14/15
5.00	19:08	3:16	18.33	125 106-138	409	74 26-90	7/10
6.00	22:43	3:34	16.79	135 117-144	483	74 20-89	9/20
7.00	26:35	3:52	15.50	143 134-150	553	76 60-88	14/8
8.00	30:24	3:48	15.76	129 122-137	491	78 44-90	19/5
9.00	33:55	3:32 +1	17.02	122 105-136	430	81 54-88	13/13
10.00	38:31	4:36	13.06	145 134-152	666	74 56-91	5/25
11.00	42:22	3:51	15.59	144 139-147	554	80 62-88	29/2
12.00	46:29	4:07	14.55	137 131-142	565	78 59-85	14/8
13.00	50:27	3:58	15.13	136 128-141	539	79 34-86	9/10
14.00	54:29	4:02	14.88	136 131-144	548	80 58-89	10/7
15.00	58:22	3:53	15.43	146 142-151	568	80 45-96	12/3
16.00	1:01:45	3:23	17.74	142 133-147	480	79 33-90	10/11
17.00	1:06:01	4:16	14.07	130 112-142	554	71 25-88	3/12
18.00	1:10:02	4:00 +3	14.97	134 126-139	537	77 20-88	4/8
19.00	1:13:49	3:47	15.85	132 121-138	500	77 33-88	8/17
20.00	1:17:20	3:31	17.06	129 123-135	454	85 80-92	13/8
21.00	1:20:48	3:28	17.30	123 112-130	427	78 20-91	5/13
22.00	1:25:00	4:13 +5	14.25	128 115-136	539	72 26-86	10/12
23.00	1:28:44	3:44	16.10	135 130-140	503	81 73-86	8/7
24.00	1:32:32	3:48	15.81	132 125-137	501	80 26-89	8/9
25.00	1:36:34	4:03	14.83	134 125-144	542	81 25-88	7/7
26.00	1:40:23	3:49	15.75	137 132-144	522	81 22-90	6/4
26.83	1:43:45	3:22	14.82	130 110-140	526	76 44-89	3/6

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.1%	11.1
22 2.2%	13.5
16 3.6%	11.1
See your biggest climbs

Cadence

77 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:26	2:54	More
1km	1:56	3:07	More
Mile	3:10	3:10	More
5k	10:11	3:17	More
5 miles	17:01	3:24	More
10k	21:43	3:30	More
10 miles	36:51	3:41	More
Half	49:09	3:45	More
20 miles	1:15:16	3:46	More
Mara	1:39:16	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:12	3:38
15 miles	55:10	3:41
20 miles	1:14:50	3:45
40km	1:34:14	3:47
25 miles	1:34:49	3:48
42km	1:39:14	3:48
50 miles	3:17:40	3:57
56 miles	3:42:54	3:59
100 miles	6:52:08	4:07
112 miles	7:44:45	4:09

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