Thu 25th Mar 2021 at 2:00pm by Marts

Walk > General

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Time
28:15
Miles
1.47
Min/mi
19:13
Stride(cm)
70
Cals
141
Cadence
120
BPM
89
%MHR
47
B/mi
1707
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:17/m) 88/104bpm 60cal 53/64rpm 3.11/3.99mph
2) 0.62m - 11:57(19:14/m) 89/98bpm 60cal 56/64rpm 3.12/3.97mph
3) 0.23m - 4:18(18:58/m) 90/101bpm 21cal 57/63rpm 3.16/3.53mph

11:59 11:57 4:18

Pin Map

0mi in 0

Pace

11%

13%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	96 88-104	2221	118 104-124	4/6
0.13	2:46	1:19	21:05	92 82-101	1939	119 98-128	10/8
0.19	3:52	1:06	17:34	90 84-95	1581	122 118-126	7/11
0.25	4:59	1:07	17:52	87 82-92	1554	122 120-124	3/3
0.31	6:07	1:09	18:18	86 80-93	1573	122 118-124	2/2
0.38	7:21	1:13	19:35	81 73-90	1587	120 108-124	3/4
0.44	8:34	1:13	19:27	86 79-90	1673	121 116-124	10/9
0.50	9:53	1:19	21:06	84 75-92	1772	119 112-122	8/7
0.56	11:00	1:08	18:01	88 84-92	1585	120 114-124	7/6
0.63	12:01	1:01	16:10	86 83-92	1391	122 118-124	4/3
0.69	13:36	1:35	25:15	85 80-93	2146	117 112-124	1/2
0.75	14:49	1:13	19:33	90 86-93	1760	115 112-120	2/2
0.81	16:02	1:13	19:32	86 83-92	1680	114 112-118	3/2
0.88	17:19	1:16	20:22	91 85-95	1853	119 112-124	3/3
0.94	18:27	1:09	18:16	92 84-98	1681	120 116-126	2/2
1.00	19:36	1:09	18:18	88 83-91	1611	120 114-124	2/3
1.06	20:46	1:10	18:38	91 81-98	1696	121 116-126	3/2
1.13	21:51	1:05	17:24	90 85-95	1567	123 120-126	4/5
1.19	22:56	1:05	17:20	91 85-96	1577	123 120-128	9/6
1.25	24:03	1:07	17:59	93 89-96	1673	122 118-126	3/4
1.31	25:07	1:04	17:03	85 80-96	1450	124 120-126	6/4
1.38	26:17	1:10	18:35	86 81-91	1598	121 116-126	2/4
1.44	27:24	1:07	17:58	94 90-97	1688	122 118-124	4/2
1.47	28:15	51	26:16	95 91-101	2495	115 104-122	1/2

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:52	17:50	More
1km	11:17	18:10	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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