Thu 25th Mar 2021 at 1:00pm by magnumpti

Bike > General

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Time
37:33
Miles
6.23
Mph
10
FBI
41.82
Cals
204
BPM
87
%MHR
50.7
B/mi
523
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 88/120bpm 41cal 9.16/12.56mph
2) 1m - 6:39(6:39/m) 91/109bpm 42cal 9.03/12.27mph
3) 1m - 5:28(5:27/m) 95/119bpm 38cal 10.99/13.32mph
4) 1m - 6:47(6:47/m) 85/107bpm 32cal 8.86/12.5mph
5) 1m - 5:01(5:01/m) 83/96bpm 23cal 11.97/14.19mph
6) 1m - 5:39(5:39/m) 77/87bpm 20cal 10.63/14.61mph
7) 0.23m - 1:28(6:27/m) 89/101bpm 8cal 9.3/13.86mph

6:33 6:39 5:28 6:47 5:01 5:39 1:28

Pace

34%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.65	81 67-109	635	1/1
0.50	3:32	1:34	9.57	100 83-120	627	1/1
0.75	5:03	1:31	9.89	85 78-94	516	1/1
1.00	6:32	1:30	10.04	86 80-92	514	1/1
1.25	8:02	1:29	10.06	82 68-103	489	1/1
1.50	9:59	1:57	7.67	92 81-104	719	1/2
1.75	11:52	1:52 +9	8.00	93 76-108	697	4/2
2.00	13:20	1:28	10.19	96 81-109	566	0/1
2.25	14:42	1:22	10.94	89 83-93	488	1/1
2.50	16:17	1:35 +7	9.51	106 89-119	669	2/0
2.75	17:34	1:17	11.62	99 90-111	511	1/1
3.00	18:54	1:20	11.24	85 75-97	454	1/2
3.25	20:44	1:50	8.19	79 68-87	578	1/0
3.50	22:21	1:37	9.32	81 66-90	521	1/0
3.75	23:46	1:25	10.60	93 82-105	526	1/1
4.00	25:51	2:05 +10	7.18	86 78-94	719	1/1
4.25	27:02	1:11	12.71	88 78-96	415	2/0
4.50	28:49	1:47 +18	8.40	84 75-95	600	1/2
4.75	30:01	1:12	12.52	78 74-82	374	1/0
5.00	31:10	1:09	13.02	83 80-85	382	1/1
5.25	32:17	1:07	13.33	79 72-86	355	0/0
5.50	33:32	1:14	12.12	79 74-84	391	1/0
5.75	35:33	2:02 +21	7.39	81 60-87	657	1/1
6.00	39:00	3:26 +1:52	4.36	70 58-81	963	1/1
6.23	40:41	1:41 +12	8.05	89 78-101	663	1/1

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:14	4:30	More
1km	2:49	4:32	More
Mile	4:38	4:38	More
5k	17:50	5:44	More
5 miles	29:57	5:59	More
10k	40:21	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:40	6:28
20km	1:22:59	6:41
15 miles	1:43:00	6:52
20 miles	2:23:20	7:10
40km	3:03:58	7:24
25 miles	3:05:12	7:24
42km	3:14:34	7:27
50 miles	6:50:32	8:13
56 miles	7:47:35	8:21
100 miles	15:10:01	9:06
112 miles	17:16:31	9:15

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