Thu 25th Mar 2021 at 1:00pm by fazmo

Run > Medium Long Run

windy

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Time
1:36:40
Miles
10.10
Min/mi
9:34
Pacing
16%
WAVA
52.69
Stride(cm)
104
Cals
1204
Cadence
162
Asc(m)
122
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.24m - 11:22(9:09/m) 148cal 6.56/7.47mph
2) 1.24m - 11:54(9:35/m) 149cal 6.27/6.82mph
3) 1.24m - 12:09(9:47/m) 149cal 6.14/6.97mph
4) 1.24m - 12:15(9:51/m) 147cal 6.09/6.85mph
5) 1.24m - 11:29(9:15/m) 149cal 6.49/7.89mph
6) 1.24m - 12:17(9:53/m) 149cal 6.07/6.53mph
7) 1.24m - 12:15(9:51/m) 151cal 6.09/6.53mph
8) 1.24m - 11:50(9:31/m) 148cal 6.31/6.89mph
9) 0.13m - 1:09(9:12/m) 14cal 6.52/6.62mph

11:22 11:54 12:09 12:15 11:29 12:17 12:15 11:50 1:09

Pace

10%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:51	4:51	9:43	164 114-216
1.00	9:13	4:22	8:43	167 164-170
1.50	20:35	11:22 +6:42	22:44	163 104-172
2.00	25:20	4:45	9:30	162 160-168
2.50	30:08	4:47	9:35	162 160-164
3.00	34:56	4:49	9:37	161 158-166
3.50	39:52	4:56	9:52	161 158-170
4.00	44:49	4:56	9:52	161 158-164
4.50	49:59	5:10 +13	10:20	161 154-166
5.00	54:54	4:55	9:51	160 156-170
5.50	59:47	4:54	9:47	161 156-164
6.00	1:06:27	6:40 +2:17	13:20	162 158-176
6.50	1:11:12	4:45	9:30	164 160-174
7.00	1:16:21	5:09	10:17	160 156-170
7.50	1:21:03	4:42	9:23	160 158-164
8.00	1:25:58	4:55	9:50	162 158-170
8.50	1:30:59	5:01	10:02	161 158-164
9.00	1:35:52	4:53	9:47	161 158-166
9.50	1:40:27	4:35	9:10	161 158-166
10.00	1:45:17	4:50	9:39	162 158-166
10.07	1:45:54	37	9:08	161 158-164

Cadence

162 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	10.1	1:36:35	9:36
Walk	7.0	106	0	6:48	26:31:38
Still	2.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.70%	More
800m	4:16	8:34	46.66%	More
1km	5:24	8:42	47.91%	More
Mile	9:04	9:04	48.51%	More
5k	29:53	9:37	50.08%	More
5 miles	50:15	10:03	48.56%	More
10k	1:02:29	10:03	48.79%	More
10 miles	1:45:15	10:32	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:42	8:55	54.03
5M	45:53	9:11	53.17
10km	57:46	9:18	52.77
10M	1:35:39	9:34	52.71
Half	2:07:21	9:43	51.99
20M	3:19:26	9:58	52.61
Mara	4:25:31	10:08	52.69

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