Thu 25th Mar 2021 at 2:00pm by jennywren

Walk > General

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Time
28:10
Miles
1.55
Min/mi
18:10
Stride(cm)
75
Cals
124
Cadence
118
BPM
93
%MHR
54.8
B/mi
1693
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Walk with A

18:07 10:03

Autumnleaves

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	92 86-95	1678	119 116-122	1/20
0.13	2:18	1:09	18:28	88 82-95	1626	121 118-124	6/5
0.19	3:27	1:09	18:32	91 84-98	1686	121 116-124	2/10
0.25	4:33	1:06	17:38	89 83-92	1569	122 120-124	14/0
0.31	5:42	1:09	18:22	85 81-89	1561	119 114-122	1/11
0.38	6:48	1:06	17:42	88 83-92	1558	118 114-120	6/3
0.44	7:56	1:07	17:54	89 87-92	1593	116 112-118	4/9
0.50	9:02	1:06	17:40	94 89-99	1661	116 114-118	2/6
0.56	10:13	1:11	18:51	97 95-100	1828	116 114-118	8/0
0.63	11:24	1:11	19:01	97 92-101	1845	116 114-120	5/2
0.69	12:30	1:06	17:43	95 93-97	1683	117 114-120	3/4
0.75	13:40	1:09	18:31	93 91-96	1721	118 116-120	1/7
0.81	14:44	1:04	17:01	87 80-92	1481	118 114-120	2/12
0.88	15:48	1:05	17:14	85 81-90	1465	120 118-126	14/0
0.94	17:01	1:12	19:18	89 85-92	1717	118 110-122	1/13
1.00	18:08	1:07	17:52	88 86-90	1572	118 114-120	5/6
1.06	19:19	1:12	19:10	94 85-109	1802	118 114-122	2/8
1.13	20:29	1:10	18:40	98 89-109	1829	119 114-120	9/1
1.19	21:40	1:10	18:48	93 87-101	1748	117 114-120	5/1
1.25	22:44	1:04	17:03	90 86-100	1534	118 114-120	7/7
1.31	23:53	1:10	18:33	89 83-97	1650	118 114-120	2/12
1.38	24:52	59	15:38	105 97-113	1642	118 116-122	12/2
1.44	25:59	1:07	17:46	110 107-113	1953	115 104-122	12/10
1.50	27:14	1:15	19:59	105 99-110	2099	119 116-120	3/6
1.55	28:10	56	17:51	102 100-103	1821	119 116-122	2/6

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.4%	18:09
15 12.6%	20:00
14 12.4%	17:59
See your biggest climbs

Cadence

118 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:52	17:50	More
1km	11:06	17:52	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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