Thu 25th Mar 2021 at 8:00am by Brynley
Bike > General
-
Time
38:00
-
Miles
6.71
-
Mph
10.6
-
FBI
41.88
-
Cals
274
-
BPM
123
-
%MHR
67.8
-
B/mi
699
-
Asc(m)
119
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:58(5:36/m) 122/133bpm 203cal 10.73/20.1mph
2) 1.71m - 10:02(5:51/m) 128/134bpm 71cal 10.24/14.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
7.04 |
113 92-124 |
963 |
5/1 |
0.50 |
3:32 |
1:24 |
10.70 |
122 119-125 |
684 |
7/1 |
0.75 |
5:02 |
1:30 |
10.02 |
120 117-122 |
719 |
4/16 |
1.00 |
7:34 |
2:32 |
5.91 |
119 117-123 |
1208 |
16/8 |
1.25 |
8:49 |
1:15 |
12.00 |
121 120-122 |
605 |
15/1 |
1.50 |
9:47 |
58 |
15.46 |
123 121-125 |
477 |
4/11 |
1.75 |
11:08 |
1:20 |
11.18 |
120 118-123 |
644 |
0/17 |
2.00 |
12:23 |
1:15 |
12.00 |
121 119-124 |
605 |
3/2 |
2.25 |
13:38 |
1:15 |
12.00 |
122 120-124 |
610 |
1/2 |
2.50 |
14:57 |
1:19 |
11.37 |
122 120-124 |
644 |
3/2 |
2.75 |
16:13 |
1:16 |
11.87 |
122 118-126 |
617 |
1/1 |
3.00 |
17:23 |
1:11 |
12.71 |
122 116-128 |
576 |
2/1 |
3.25 |
18:37 |
1:13 |
12.28 |
122 117-132 |
596 |
3/0 |
3.50 |
19:46 |
1:09 |
12.98 |
128 124-133 |
591 |
1/3 |
3.75 |
20:58 |
1:12 |
12.42 |
127 124-130 |
613 |
1/2 |
4.00 |
22:14 |
1:16 |
11.88 |
125 119-129 |
631 |
1/3 |
4.25 |
23:35 |
1:20 |
11.21 |
125 119-128 |
669 |
5/2 |
4.50 |
25:07 |
1:32 |
9.75 |
124 120-128 |
763 |
6/5 |
4.75 |
26:15 |
1:08 |
13.22 |
124 122-126 |
563 |
0/5 |
5.00 |
27:57 |
1:42 |
8.82 |
123 122-128 |
836 |
8/1 |
5.25 |
29:16 |
1:19 |
11.37 |
128 124-131 |
676 |
3/2 |
5.50 |
30:30 |
1:14 |
12.15 |
128 126-130 |
632 |
3/1 |
5.75 |
31:50 |
1:20 |
11.23 |
128 125-130 |
684 |
9/6 |
6.00 |
33:03 |
1:13 |
12.31 |
129 127-131 |
629 |
5/11 |
6.25 |
34:26 |
1:23 |
10.88 |
127 126-129 |
700 |
1/5 |
6.50 |
36:29 |
2:03 |
7.32 |
129 126-134 |
1058 |
17/4 |
6.71 |
37:59 |
1:30 |
8.52 |
127 124-132 |
894 |
16/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:37 |
4:37 |
More |
5k |
15:06 |
4:52 |
More |
5 miles |
25:17 |
5:03 |
More |
10k |
34:02 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:35 |
5:46 |
20km |
1:12:13 |
5:49 |
15 miles |
1:27:51 |
5:51 |
20 miles |
1:58:33 |
5:56 |
40km |
2:28:40 |
5:59 |
25 miles |
2:29:34 |
5:59 |
42km |
2:36:25 |
6:00 |
50 miles |
5:07:54 |
6:09 |
56 miles |
5:46:29 |
6:11 |
100 miles |
10:33:53 |
6:20 |
112 miles |
11:53:19 |
6:22 |
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