Thu 25th Mar 2021 at 8:00am by Brynley

Bike > General

  • Time
    38:00
  • Miles
    6.71
  • Mph
    10.6
  • FBI
    41.88
  • Cals
    274
  • BPM
    123
  • %MHR
    67.8
  • B/mi
    699
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:58(5:36/m) 122/133bpm 203cal 10.73/20.1mph
2) 1.71m - 10:02(5:51/m) 128/134bpm 71cal 10.24/14.51mph
27:58 10:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 33% 38% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.04 113 92-124 963 5/1
0.50 3:32 1:24 10.70 122 119-125 684 7/1
0.75 5:02 1:30 10.02 120 117-122 719 4/16
1.00 7:34 2:32 5.91 119 117-123 1208 16/8
1.25 8:49 1:15 12.00 121 120-122 605 15/1
1.50 9:47 58 15.46 123 121-125 477 4/11
1.75 11:08 1:20 11.18 120 118-123 644 0/17
2.00 12:23 1:15 12.00 121 119-124 605 3/2
2.25 13:38 1:15 12.00 122 120-124 610 1/2
2.50 14:57 1:19 11.37 122 120-124 644 3/2
2.75 16:13 1:16 11.87 122 118-126 617 1/1
3.00 17:23 1:11 12.71 122 116-128 576 2/1
3.25 18:37 1:13 12.28 122 117-132 596 3/0
3.50 19:46 1:09 12.98 128 124-133 591 1/3
3.75 20:58 1:12 12.42 127 124-130 613 1/2
4.00 22:14 1:16 11.88 125 119-129 631 1/3
4.25 23:35 1:20 11.21 125 119-128 669 5/2
4.50 25:07 1:32 9.75 124 120-128 763 6/5
4.75 26:15 1:08 13.22 124 122-126 563 0/5
5.00 27:57 1:42 8.82 123 122-128 836 8/1
5.25 29:16 1:19 11.37 128 124-131 676 3/2
5.50 30:30 1:14 12.15 128 126-130 632 3/1
5.75 31:50 1:20 11.23 128 125-130 684 9/6
6.00 33:03 1:13 12.31 129 127-131 629 5/11
6.25 34:26 1:23 10.88 127 126-129 700 1/5
6.50 36:29 2:03 7.32 129 126-134 1058 17/4
6.71 37:59 1:30 8.52 127 124-132 894 16/8

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 119m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
27 7.7% 5.7
11 3.6% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:54 3:50 More
1km 2:39 4:16 More
Mile 4:37 4:37 More
5k 15:06 4:52 More
5 miles 25:17 5:03 More
10k 34:02 5:29 More

Predictions

Dist Time Per Mile
10 miles 57:35 5:46
20km 1:12:13 5:49
15 miles 1:27:51 5:51
20 miles 1:58:33 5:56
40km 2:28:40 5:59
25 miles 2:29:34 5:59
42km 2:36:25 6:00
50 miles 5:07:54 6:09
56 miles 5:46:29 6:11
100 miles 10:33:53 6:20
112 miles 11:53:19 6:22
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