Wed 24th Mar 2021 at 5:00pm by Brynley

Run > General

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Time
35:24
Miles
3.35
Min/mi
10:34
Pacing
75%
WAVA
40.70
Stride(cm)
88
Cals
389
Cadence
173
BPM
160
%MHR
87.8
B/mi
1690
Asc(m)
240
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 151/164bpm 139cal 4.32/6.39mph
2) 1m - 9:00(9:00/m) 162/173bpm 101cal 6.66/7.56mph
3) 1m - 9:23(9:23/m) 173/181bpm 112cal 6.39/7.22mph
4) 0.35m - 3:06(8:56/m) 175/180bpm 37cal 6.71/7.51mph

13:54 9:00 9:23 3:06

Pin Map

0mi in 0

Pace

41%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	131 92-156	1672	174 100-186	5/1
0.25	3:15	1:40	13:18	145 141-151	1929	174 168-178	0/3
0.38	5:16	2:01	16:04	153 147-159	2459	165 120-178	2/7
0.50	7:11	1:55	15:21	154 148-160	2364	166 160-174	15/0
0.63	9:00	1:48	14:27	160 154-164	2313	166 158-174	20/0
0.75	11:08	2:08	17:08	155 148-162	2655	159 96-172	31/5
0.88	12:36	1:28	11:40	152 148-156	1774	172 164-176	18/3
1.00	13:53	1:18	10:22	154 150-157	1597	176 166-182	13/6
1.13	15:04	1:11	9:29	154 150-158	1459	176 168-180	21/4
1.25	16:17	1:13	9:42	154 151-156	1495	176 174-180	16/2
1.38	17:24	1:06	8:51	159 152-164	1407	176 170-180	6/18
1.50	18:28	1:04	8:35	157 154-159	1348	176 172-182	3/35
1.63	19:35	1:07	8:58	163 157-168	1461	177 168-182	36/13
1.75	20:41	1:06	8:49	170 162-173	1499	177 174-182	5/11
1.88	21:49	1:07	8:59	167 162-170	1501	173 168-176	9/35
2.00	22:54	1:05	8:41	171 169-173	1484	170 124-180	13/17
2.13	23:59	1:05	8:39	175 168-180	1514	176 174-178	5/27
2.25	25:05	1:07	8:54	173 170-175	1539	176 174-178	11/5
2.38	26:12	1:07	8:54	172 164-176	1532	177 166-184	8/6
2.50	27:16	1:03	8:27	173 171-175	1461	176 172-178	1/18
2.63	28:37	1:21	10:48	169 166-172	1825	171 166-176	2/14
2.75	29:47	1:10	9:21	173 171-175	1618	176 172-178	14/4
2.88	30:59	1:12	9:38	175 172-178	1684	179 176-180	1/17
3.00	32:17	1:18	10:28	173 166-181	1810	177 136-182	6/5
3.13	33:28	1:11	9:27	176 174-180	1662	182 178-184	15/10
3.25	34:35	1:07	8:55	176 174-178	1570	181 174-186	8/14
3.35	35:24	49	8:23	172 166-179	1441	175 124-184	5/3

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 129m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
86 13.3%	14:41
27 18.2%	15:36
22 15.9%	17:04
16 8.6%	10:53
See your biggest climbs

Cadence

173 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.3	34:50	10:29
Walk	1.6	109	0	34	22:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.89%	More
800m	4:18	8:39	40.44%	More
1km	5:24	8:41	42.16%	More
Mile	8:44	8:44	44.93%	More
5k	32:17	10:23	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.05
5km	32:44	10:32	40.74
5M	53:44	10:45	40.28
10km	1:07:23	10:51	40.11
10M	1:50:36	11:04	40.36
Half	2:26:32	11:11	39.98
20M	3:47:42	11:23	40.77
Mara	5:01:40	11:31	41.03

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