Thu 25th Mar 2021 at 1:00pm by a321490

Walk > General

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Time
25:25
Miles
1.47
Min/mi
17:17
Stride(cm)
86
Cals
175
Cadence
108
BPM
107
%MHR
62.8
B/mi
1856
Asc(m)
18
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 112/142bpm 108/150rpm
2) 0.47m - 8:12(17:31/m) 98/144bpm 107/178rpm

17:13 8:12

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	97 92-113	1649	115 100-142	91/12
0.13	2:06	1:02	16:38	122 108-135	2030	110 94-120	0/4
0.19	3:04	58	15:25	133 127-142	2051	108 90-116	0/2
0.25	4:04	1:00	16:00	126 119-134	2017	111 100-142	0/5
0.31	5:12	1:08	18:16	121 109-132	2210	111 102-144	0/5
0.38	6:25	1:13	19:23	115 108-125	2229	108 102-110	0/4
0.44	7:33	1:08	18:09	115 111-120	2088	110 110-110	0/1
0.50	8:33	1:00	15:59	114 111-118	1822	110 110-110	0/2
0.56	9:52	1:18	20:55	118 111-128	2467	107 98-110	0/1
0.63	10:55	1:04	16:57	111 108-116	1882	106 106-106	8/0
0.69	11:56	1:01	16:19	106 97-112	1729	106 106-106	9/0
0.75	13:00	1:04	17:01	114 107-119	1940	108 106-108	5/0
0.81	14:00	59	15:50	115 91-132	1821	108 104-110	1/0
0.88	15:06	1:07	17:45	103 90-118	1829	107 86-150	0/1
0.94	16:03	57	15:14	90 80-94	1371	102 82-114	2/3
1.00	17:06	1:03	16:48	92 83-100	1546	109 92-122	0/7
1.06	18:05	58	15:35	93 90-94	1449	106 86-150	0/8
1.13	19:14	1:09	18:31	103 91-143	1906	108 104-112	0/4
1.19	20:21	1:07	17:51	97 91-132	1731	113 82-142	0/2
1.25	21:22	1:01	16:20	92 89-95	1503	107 86-126	1/0
1.31	22:30	1:08	18:00	102 84-144	1836	109 92-178	3/0
1.38	23:33	1:03	16:53	105 86-136	1772	105 84-130	6/0
1.44	24:43	1:09	18:31	89 85-95	1647	106 84-142	3/1
1.47	25:25	42	22:59	102 84-144	2344	100 86-104	0/1

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	16:54
12 3.6%	17:27
See your biggest climbs

Cadence

108 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:03	16:11	More
1km	10:13	16:26	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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