Thu 25th Mar 2021 at 2:00pm by Mrs LH

Walk > General

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Time
9:17
Miles
0.28
Min/mi
33:09
Stride(cm)
44
Cals
28
Cadence
109
BPM
98
%MHR
57.3
B/mi
3248
Asc(m)
5
Surface
Road

7:15 400m

Notes & Comments

Shelton Airfield rd. Aborted rain in distance
Split Summary
===
1) 0.28m - 9:17(32:59/m) 100/114bpm 28cal 54/61rpm 1.82/2.82mph

9:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:19	101 84-109	3870	114 104-120	0/5
0.13	4:09	1:45	27:58	108 105-111	3020	108 100-120	6/0
0.19	5:52	1:43	27:29	107 102-114	2940	105 86-120	1/1
0.25	7:58	2:06	33:35	91 78-111	3056	108 98-120	1/0
0.28	9:16	1:18	41:42	93 93-93	3879	120 120-120	0/4

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:10	More

Predictions

Dist	Time	Per Mile

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