Thu 25th Mar 2021 at 1:00pm by Fatcatslim
Walk > General
-
Time
56:26
-
Miles
1.87
-
Min/mi
30:11
-
Stride(cm)
44
-
Cals
197
-
Cadence
121
-
Asc(m)
188
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:08(30:48/m) 67cal 59/75rpm 1.95/3.51mph
2) 0.62m - 13:27(21:38/m) 65cal 62/67rpm 2.77/3.65mph
3) 0.62m - 23:46(38:15/m) 65cal 60/60rpm 1.57/3.05mph
4) 0m - 6(21:44/m) 60/60rpm 2.76/2.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:19 |
112 110-114 |
4/9 |
0.13 |
3:13 |
1:23 |
22:16 |
109 106-112 |
4/2 |
0.19 |
5:32 |
2:19 |
37:03 |
118 116-120 |
0/0 |
0.25 |
6:55 |
1:22 |
21:57 |
120 120-120 |
0/0 |
0.31 |
8:16 |
1:21 |
21:35 |
120 120-120 |
0/0 |
0.38 |
9:40 |
1:25 |
22:35 |
120 120-120 |
43/24 |
0.44 |
11:05 |
1:24 |
22:30 |
120 120-120 |
0/1 |
0.50 |
14:04 |
2:59 |
47:50 |
123 110-142 |
1/10 |
0.56 |
17:39 |
3:35 |
57:12 |
126 120-134 |
10/5 |
0.63 |
19:08 |
1:29 |
23:50 |
132 130-134 |
21/18 |
0.69 |
20:14 |
1:06 |
17:39 |
128 124-132 |
3/3 |
0.75 |
21:21 |
1:07 |
17:58 |
126 120-132 |
1/13 |
0.81 |
22:38 |
1:16 |
20:24 |
122 120-126 |
20/4 |
0.88 |
24:31 |
1:53 |
30:09 |
120 120-120 |
2/4 |
0.94 |
25:50 |
1:19 |
20:59 |
120 120-120 |
30/6 |
1.00 |
27:10 |
1:21 |
21:29 |
120 120-120 |
0/23 |
1.06 |
28:34 |
1:24 |
22:21 |
120 120-120 |
12/1 |
1.13 |
29:59 |
1:25 |
22:43 |
120 120-120 |
31/2 |
1.19 |
31:21 |
1:22 |
21:55 |
124 124-124 |
11/0 |
1.25 |
32:44 |
1:23 |
22:06 |
120 120-120 |
0/22 |
1.31 |
34:22 |
1:38 |
26:08 |
120 120-120 |
22/3 |
1.38 |
38:03 |
3:41 |
58:54 |
- |
11/2 |
1.44 |
41:23 |
3:20 |
53:20 |
- |
15/57 |
1.50 |
44:40 |
3:17 |
52:26 |
- |
0/0 |
1.56 |
47:56 |
3:16 |
52:18 |
- |
6/0 |
1.63 |
50:42 |
2:46 |
44:12 |
120 120-120 |
27/21 |
1.69 |
52:07 |
1:26 |
22:50 |
120 120-120 |
9/36 |
1.75 |
53:30 |
1:23 |
22:05 |
- |
2/5 |
1.81 |
55:04 |
1:34 |
25:09 |
120 120-120 |
0/77 |
1.87 |
56:27 |
1:23 |
24:40 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
10:20 |
20:47 |
More |
1km |
13:08 |
21:08 |
More |
Mile |
25:39 |
25:39 |
More |
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