Thu 25th Mar 2021 at 1:00pm by Fatcatslim

Walk > General

  • Time
    56:26
  • Miles
    1.87
  • Min/mi
    30:11
  • Stride(cm)
    44
  • Cals
    197
  • Cadence
    121
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:08(30:48/m) 67cal 59/75rpm 1.95/3.51mph
2) 0.62m - 13:27(21:38/m) 65cal 62/67rpm 2.77/3.65mph
3) 0.62m - 23:46(38:15/m) 65cal 60/60rpm 1.57/3.05mph
4) 0m - 6(21:44/m) 60/60rpm 2.76/2.55mph
19:08 13:27 23:46 6

Pace

27% 7% 10% 10% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:19 112 110-114 4/9
0.13 3:13 1:23 22:16 109 106-112 4/2
0.19 5:32 2:19 37:03 118 116-120 0/0
0.25 6:55 1:22 21:57 120 120-120 0/0
0.31 8:16 1:21 21:35 120 120-120 0/0
0.38 9:40 1:25 22:35 120 120-120 43/24
0.44 11:05 1:24 22:30 120 120-120 0/1
0.50 14:04 2:59 47:50 123 110-142 1/10
0.56 17:39 3:35 57:12 126 120-134 10/5
0.63 19:08 1:29 23:50 132 130-134 21/18
0.69 20:14 1:06 17:39 128 124-132 3/3
0.75 21:21 1:07 17:58 126 120-132 1/13
0.81 22:38 1:16 20:24 122 120-126 20/4
0.88 24:31 1:53 30:09 120 120-120 2/4
0.94 25:50 1:19 20:59 120 120-120 30/6
1.00 27:10 1:21 21:29 120 120-120 0/23
1.06 28:34 1:24 22:21 120 120-120 12/1
1.13 29:59 1:25 22:43 120 120-120 31/2
1.19 31:21 1:22 21:55 124 124-124 11/0
1.25 32:44 1:23 22:06 120 120-120 0/22
1.31 34:22 1:38 26:08 120 120-120 22/3
1.38 38:03 3:41 58:54 - 11/2
1.44 41:23 3:20 53:20 - 15/57
1.50 44:40 3:17 52:26 - 0/0
1.56 47:56 3:16 52:18 - 6/0
1.63 50:42 2:46 44:12 120 120-120 27/21
1.69 52:07 1:26 22:50 120 120-120 9/36
1.75 53:30 1:23 22:05 - 2/5
1.81 55:04 1:34 25:09 120 120-120 0/77
1.87 56:27 1:23 24:40 - 0/0

Elevation

Asc 188m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
45 17.8% 22:18
30 6.2% 54:45
19 3.7% 25:00
See your biggest climbs

Cadence

121 (142 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 10:20 20:47 More
1km 13:08 21:08 More
Mile 25:39 25:39 More

Predictions

Dist Time Per Mile
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