Thu 25th Mar 2021 at 11:00am by Kanajlo

Walk > General

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Time
2:37:52
Miles
4.01
Min/mi
39:22
Stride(cm)
41
Cals
973
Cadence
101
BPM
100
%MHR
52.6
B/mi
3956
Asc(m)
251
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 98/111bpm 133cal 53/60rpm 3.55/4.01mph
2) 1m - 1:42:27(1:42:27/m) 101/125bpm 573cal 9/96rpm 0.59/3.53mph
3) 1m - 18:44(18:44/m) 98/114bpm 127cal 47/70rpm 3.2/3.74mph
4) 1m - 19:34(19:34/m) 103/123bpm 138cal 44/73rpm 3.07/4.4mph
5) 0.01m - 13(16:35/m) 109/114bpm 2cal 57/58rpm 3.62/4.38mph

16:54 1:42:27 18:44 19:34 13

Pace

12%

15%

33%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	94 88-99	1614	111 108-114	9/41
0.25	4:05	1:56	15:31	94 90-101	1458	114 112-118	11/11
0.38	6:01	1:56	15:25	96 92-98	1481	114 108-118	23/8
0.50	7:58	1:57	15:37	101 89-109	1577	112 106-120	17/13
0.63	10:06	2:08	17:07	93 86-101	1592	105 94-112	18/14
0.75	12:20	2:14	17:52	101 87-109	1804	103 88-114	1/2
0.88	14:46	2:26	19:24	100 93-105	1940	100 90-106	1/0
1.00	16:54	2:08	17:04	104 96-111	1775	105 98-110	3/0
1.13	1:33:12	1:16:18	10:10:26	101 79-125	61654	98 86-154	1/0
1.25	1:37:01	3:49	30:35	108 94-119	3304	93 82-100	1/0
1.38	1:39:30	2:28	19:47	104 99-113	2058	97 92-114	1/0
1.50	1:41:55	2:25	19:22	105 100-111	2034	98 92-102	0/1
1.63	1:50:16	8:21	1:06:48	100 80-120	6680	99 82-152	2/0
1.75	1:53:56	3:40	29:18	100 85-122	2931	102 80-158	1/0
1.88	1:56:39	2:43	21:42	98 89-107	2127	93 88-96	10/18
2.00	1:59:21	2:42	21:36	92 84-102	1987	95 88-100	6/12
2.13	2:01:42	2:22	18:54	98 88-103	1852	96 92-100	10/15
2.25	2:04:05	2:23	19:03	97 90-109	1847	96 90-102	17/9
2.38	2:06:25	2:19	18:35	100 89-110	1858	98 92-104	4/6
2.50	2:08:34	2:09	17:13	101 95-113	1738	101 96-108	15/8
2.63	2:10:41	2:08	17:01	99 91-113	1684	104 102-108	19/24
2.75	2:12:53	2:12	17:36	101 92-109	1777	102 96-106	14/17
2.88	2:15:16	2:22	18:59	96 91-101	1822	97 92-104	18/13
3.00	2:18:05	2:49	22:32	95 84-102	2141	98 90-102	3/14
3.13	2:20:25	2:20	18:39	105 97-111	1959	99 96-102	9/6
3.25	2:23:14	2:50	22:39	107 98-113	2423	104 82-146	9/12
3.38	2:25:29	2:14	17:53	102 95-109	1824	99 90-104	17/9
3.50	2:27:47	2:19	18:32	105 97-111	1945	99 96-106	13/14
3.63	2:29:56	2:08	17:06	101 96-107	1726	100 90-104	17/16
3.75	2:32:09	2:13	17:43	100 93-105	1772	103 102-106	25/25
3.88	2:34:44	2:35	20:44	99 95-105	2052	103 94-112	18/25
4.00	2:37:38	2:54	23:12	108 97-123	2505	110 92-116	19/14
4.01	2:37:52	14	17:23	109 106-112	1894	114 112-116	0/2

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	19:03
10 9.7%	17:06
See your biggest climbs

Cadence

101 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:44	15:34	More
1km	9:52	15:53	More
Mile	16:45	16:45	More
5k	2:19:51	45:01	More

Predictions

Dist	Time	Per Mile

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