Thu 25th Mar 2021 at 1:00pm by NDWDave

Run > General

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Time
1:06:33
Miles
6.01
Min/mi
11:04
Pacing
58%
WAVA
39.47
Stride(cm)
98
Cals
822
Cadence
149
BPM
137
%MHR
74.6
B/mi
1513
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 128/157bpm 149cal
2) 1m - 9:46(9:46/m) 133/159bpm 119cal
3) 1m - 15:15(15:15/m) 136/155bpm 180cal
4) 1m - 10:57(10:57/m) 142/159bpm 143cal
5) 1m - 9:23(9:23/m) 138/151bpm 109cal
6) 1m - 8:11(8:11/m) 152/161bpm 122cal
7) 0.01m - 3(10:43/m) 153/153bpm

12:58 9:46 15:15 10:57 9:23 8:11 3

Pace

28%

11%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	119 78-151	1225	172 110-180	12/1
0.50	6:57	4:22	17:30	127 113-156	2222	112 90-180	27/0
0.75	10:44	3:47	15:07	124 115-143	1874	122 96-180	30/0
1.00	12:58	2:14	8:56	147 135-155	1314	175 170-178	26/0
1.25	14:58	2:00	8:02	144 133-158	1156	175 172-178	14/2
1.50	17:09	2:11	8:43	142 134-152	1237	171 104-180	2/28
1.75	19:50	2:41	10:45	129 120-140	1386	179 98-200	3/48
2.00	22:44	2:54	11:36	123 107-138	1426	158 88-196	2/46
2.25	28:01	5:17	21:09	127 111-135	2686	103 88-112	26/0
2.50	31:53	3:52	15:29	143 134-154	2214	134 88-194	26/0
2.75	35:41	3:48	15:10	137 122-146	2078	126 84-176	32/0
3.00	37:59	2:18	9:12	145 140-154	1333	170 110-192	13/19
3.25	40:13	2:15	8:59	147 140-153	1320	172 166-180	14/5
3.50	42:32	2:19	9:15	133 128-143	1231	175 166-188	22/11
3.75	44:33	2:00	8:01	139 136-140	1114	173 170-176	5/16
4.00	48:55	4:23	17:31	146 135-159	2557	119 80-174	0/42
4.25	51:12	2:16	9:06	145 137-151	1319	172 166-180	9/19
4.50	53:36	2:24	9:36	135 121-145	1297	166 112-176	28/0
4.75	56:21	2:45	11:00	133 125-147	1463	173 154-210	18/6
5.00	58:19	1:58	7:51	135 129-143	1060	173 168-180	7/25
5.25	1:00:12	1:53	7:32	147 143-151	1109	176 172-184	4/35
5.50	1:02:04	1:52	7:27	151 149-153	1125	174 172-178	2/24
5.75	1:04:06	2:02	8:10	154 149-157	1257	176 170-180	7/10
6.00	1:06:29	2:23	9:33	153 143-160	1460	160 104-176	16/8
6.01	1:06:33	4	12:34	152 152-152	1910	166 166-166	0/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 119m, Flat prediction 54:50

Elevation Graph

Biggest Climbs (m)	Min/mi
111 5.7%	11:48
101 14.3%	20:09
54 18.2%	20:45
30 9.2%	16:31
See your biggest climbs

Cadence

149 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	173	5.1	45:57	9:05
Walk	30.9	100	1	20:34	21:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.78%	More
800m	3:44	7:30	47.12%	More
1km	4:40	7:31	49.23%	More
Mile	7:42	7:42	51.36%	More
5k	29:14	9:25	45.94%	More
5 miles	53:20	10:40	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	39.72
5km	33:04	10:39	40.62
5M	54:45	10:57	39.82
10km	1:08:57	11:06	39.45
10M	1:54:10	11:25	39.34
Half	2:32:00	11:36	38.77
20M	3:58:02	11:54	39.23
Mara	5:16:55	12:06	39.29

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