Thu 25th Mar 2021 at 12:00pm by Tigers58

Run > General

Follow User
0 👍

Time
45:37
Miles
4.62
Min/mi
9:52
Pacing
95%
WAVA
53.86
Stride(cm)
97
Cals
562
Cadence
168
BPM
132
%MHR
83.3
B/mi
1300
Asc(m)
267
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/141bpm 131cal 5.8/6.14mph
2) 1m - 10:08(10:08/m) 131/138bpm 121cal 5.93/6.39mph
3) 1m - 9:52(9:52/m) 131/137bpm 113cal 6.08/6.2mph
4) 1m - 9:37(9:37/m) 138/142bpm 123cal 6.24/6.62mph
5) 0.62m - 5:40(9:12/m) 140/144bpm 74cal 6.52/6.76mph

10:21 10:08 9:52 9:37 5:40

Pace

35%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	111 59-131	1155	170 168-172	1/0
0.25	2:38	1:20	10:39	130 124-134	1384	168 166-170	2/0
0.38	3:53	1:16	10:04	127 125-129	1279	169 168-170	6/0
0.50	5:11	1:17	10:19	130 129-131	1340	169 168-170	1/2
0.63	6:27	1:16	10:10	134 128-138	1363	169 166-174	11/3
0.75	7:39	1:12	9:33	137 136-139	1309	169 166-172	3/16
0.88	9:01	1:22	10:58	136 134-140	1491	168 166-170	9/10
1.00	10:21	1:20	10:39	135 131-140	1438	169 166-172	12/9
1.13	11:36	1:15	9:59	136 134-137	1358	169 166-172	9/11
1.25	12:51	1:15	10:03	130 124-135	1306	167 166-168	24/4
1.38	14:09	1:18	10:22	132 129-134	1369	167 166-170	18/25
1.50	15:23	1:14	9:52	129 126-130	1272	168 166-170	3/10
1.63	16:39	1:16	10:07	128 126-130	1294	168 166-170	6/7
1.75	17:58	1:19	10:36	129 127-132	1367	167 164-168	5/6
1.88	19:07	1:09	9:13	130 127-133	1199	166 164-168	12/8
2.00	20:28	1:20	10:43	129 124-132	1383	167 164-170	3/18
2.13	21:41	1:13	9:45	128 127-130	1247	168 166-172	21/4
2.25	22:55	1:14	9:55	130 128-131	1290	167 166-168	16/8
2.38	24:09	1:14	9:55	130 128-134	1289	168 166-170	4/5
2.50	25:23	1:14	9:51	131 128-133	1290	167 166-168	5/7
2.63	26:38	1:15	9:59	132 131-134	1318	169 166-170	5/8
2.75	27:55	1:17	10:14	133 131-135	1362	169 166-170	6/2
2.88	29:08	1:13	9:40	132 128-135	1277	168 166-170	3/5
3.00	30:20	1:12	9:38	133 128-137	1281	170 168-172	7/5
3.13	31:32	1:12	9:39	137 134-138	1322	168 166-170	4/5
3.25	32:45	1:13	9:41	137 136-138	1327	167 166-168	2/7
3.38	33:55	1:10	9:23	136 134-137	1276	168 166-168	4/19
3.50	35:07	1:12	9:38	137 136-139	1320	168 166-170	22/7
3.63	36:20	1:13	9:43	139 137-141	1350	169 168-172	5/6
3.75	37:32	1:12	9:35	138 133-141	1322	168 166-172	5/5
3.88	38:45	1:13	9:45	140 138-142	1364	168 166-172	1/7
4.00	39:57	1:11	9:31	139 138-141	1322	168 166-170	4/7
4.13	41:06	1:10	9:18	139 138-140	1292	169 168-172	14/7
4.25	42:18	1:11	9:32	140 139-140	1334	169 168-172	2/8
4.38	43:28	1:11	9:24	140 140-141	1316	170 168-170	13/12
4.50	44:33	1:05	8:37	142 141-142	1223	170 168-172	14/7
4.61	45:37	1:04	9:21	142 141-143	1328	171 168-174	1/9

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 37m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.9%	8:46
23 12.3%	9:30
21 16.3%	11:28
17 9.8%	9:57
14 10.4%	8:41
13 12.5%	8:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.6	45:37	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.49%	More
800m	4:34	9:11	47.20%	More
1km	5:42	9:11	49.23%	More
Mile	9:23	9:23	50.92%	More
5k	30:10	9:42	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.10
5km	29:57	9:38	54.41
5M	49:36	9:55	53.76
10km	1:02:27	10:03	53.44
10M	1:43:25	10:21	53.48
Half	2:17:42	10:31	52.81
20M	3:35:37	10:47	53.44
Mara	4:47:05	10:57	53.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry