Mon 22nd Mar 2021 at 5:00pm by Tigers58

Run > General

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Time
1:30:11
Miles
4.01
Min/mi
22:29
Pacing
66%
WAVA
23.54
Stride(cm)
64
Cals
582
Cadence
112
BPM
111
%MHR
70.2
B/mi
2493
Asc(m)
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 102/121bpm 143cal 2.62/3.53mph
2) 1m - 21:39(21:39/m) 106/134bpm 136cal 2.77/3.49mph
3) 1m - 26:15(26:15/m) 115/135bpm 166cal 2.29/3.53mph
4) 1m - 19:07(19:07/m) 118/140bpm 136cal 3.14/3.67mph
5) 0.01m - 17(27:01/m) 120/121bpm 1cal 2.22/2.94mph

22:53 21:39 26:15 19:07 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	104 85-121	2410	117 112-144	13/10
0.25	5:56	3:03	24:21	100 97-103	2434	113 108-118	12/6
0.38	8:20	2:24	19:11	107 94-117	2052	114 106-122	7/4
0.50	10:46	2:26	19:25	109 103-116	2117	113 108-118	4/8
0.63	13:50	3:04	24:30	104 98-111	2547	113 104-120	13/13
0.75	17:34	3:45	29:57	101 97-106	3026	112 106-120	8/12
0.88	20:00	2:25	19:24	104 101-110	2017	111 108-112	13/10
1.00	22:53	2:54	23:10	102 100-106	2363	109 90-120	14/7
1.13	25:19	2:26	19:26	101 96-106	1962	108 102-114	4/15
1.25	28:00	2:41	21:27	99 94-106	2123	114 106-120	11/9
1.38	30:55	2:55	23:21	100 97-103	2335	111 102-120	18/10
1.50	33:24	2:28	19:48	106 100-111	2098	109 102-120	12/23
1.63	35:47	2:23	19:07	110 102-117	2103	112 110-120	12/8
1.75	38:24	2:37	20:57	109 101-116	2283	110 94-118	7/4
1.88	41:26	3:02	24:18	115 101-134	2795	112 104-120	7/10
2.00	44:29	3:02	24:19	108 103-115	2626	113 108-120	6/12
2.13	49:03	4:35	36:37	109 89-126	3992	111 102-124	12/0
2.25	51:35	2:32	20:13	115 112-118	2325	109 94-112	6/17
2.38	54:22	2:47	22:17	112 106-118	2495	113 106-120	8/10
2.50	56:43	2:21	18:49	121 106-134	2278	112 106-116	11/9
2.63	59:27	2:43	21:47	123 114-132	2680	102 92-124	9/3
2.75	1:01:46	2:19	18:31	119 116-122	2204	110 106-114	4/14
2.88	1:04:08	2:22	18:57	119 115-122	2254	111 106-118	11/11
3.00	1:10:46	6:38	53:06	107 89-122	5681	115 106-120	19/21
3.13	1:13:20	2:34	20:30	119 96-134	2440	112 102-120	14/6
3.25	1:15:41	2:22	18:54	115 111-119	2174	111 106-116	7/2
3.38	1:17:57	2:16	18:04	115 113-118	2078	113 108-122	2/4
3.50	1:20:16	2:19	18:34	117 113-121	2172	114 106-132	5/8
3.63	1:22:34	2:17	18:20	117 113-126	2145	112 108-114	12/8
3.75	1:24:56	2:22	18:56	125 113-140	2367	110 108-114	3/2
3.88	1:27:11	2:16	18:05	117 115-120	2115	113 108-120	13/13
4.00	1:29:58	2:46	22:10	118 116-121	2616	112 106-120	13/11
4.01	1:30:11	13	22:35	120 120-120	2710	110 110-110	1/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 26m, Flat prediction 1:30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	111	4	1:29:23	22:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	19.96%	More
800m	9:04	18:14	23.75%	More
1km	11:25	18:23	24.58%	More
Mile	19:07	19:07	24.99%	More
5k	1:09:03	22:14	23.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:41	20:41	23.11
5km	1:08:49	22:09	23.68
5M	1:53:57	22:47	23.40
10km	2:23:28	23:05	23.26
10M	3:57:34	23:45	23.28
Half	5:16:18	24:09	22.99
20M	8:15:19	24:46	23.26
Mara	10:59:28	25:10	23.30

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