Thu 25th Mar 2021 at 12:00pm by Ian_K_R
Run > General
-
Time
16:22
-
Miles
0.78
-
Min/mi
20:59
-
Pacing
79%
-
WAVA
20.73
-
Stride(cm)
67
-
Cals
81
-
Cadence
114
-
BPM
89
-
%MHR
51.9
-
B/mi
1863
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 16:22(20:57/m) 89/121bpm 81cal 2.86/5.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
84 80-90 |
1712 |
113 110-118 |
4/1 |
0.13 |
2:29 |
1:12 |
19:13 |
89 86-94 |
1710 |
113 110-116 |
3/0 |
0.19 |
3:40 |
1:11 |
19:04 |
95 91-101 |
1811 |
115 112-120 |
2/1 |
0.25 |
4:51 |
1:11 |
18:54 |
87 76-95 |
1644 |
115 114-116 |
1/4 |
0.31 |
5:52 |
1:01 |
16:22 |
86 82-89 |
1408 |
119 116-122 |
1/4 |
0.38 |
6:58 |
1:06 |
17:36 |
82 75-92 |
1443 |
119 116-122 |
1/3 |
0.44 |
8:04 |
1:06 |
17:37 |
80 77-86 |
1409 |
120 116-124 |
3/2 |
0.50 |
9:14 |
1:10 |
18:33 |
85 79-89 |
1577 |
116 114-120 |
3/3 |
0.56 |
10:28 |
1:14 |
19:46 |
85 83-88 |
1681 |
113 110-116 |
2/2 |
0.63 |
11:40 |
1:12 |
19:08 |
87 84-90 |
1664 |
112 108-116 |
3/1 |
0.69 |
13:20 |
1:40 |
26:36 |
88 84-94 |
2341 |
111 102-114 |
1/1 |
0.75 |
15:22 |
2:03 |
32:47 |
103 83-121 |
3376 |
98 80-114 |
2/2 |
0.78 |
16:22 |
1:00 |
31:50 |
98 93-105 |
3120 |
110 106-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
114 |
0.8 |
16:09 |
20:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:19 |
17:21 |
19.66% |
More |
800m |
9:02 |
18:11 |
22.18% |
More |
1km |
11:35 |
18:38 |
22.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:18 |
21:18 |
20.81 |
5km |
1:10:50 |
22:48 |
21.30 |
5M |
1:57:17 |
23:27 |
20.98 |
10km |
2:27:40 |
23:46 |
20.82 |
10M |
4:04:32 |
24:27 |
20.80 |
Half |
5:25:34 |
24:51 |
20.52 |
20M |
8:29:50 |
25:30 |
20.76 |
Mara |
11:18:48 |
25:55 |
20.80 |
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