Thu 25th Mar 2021 at 1:00pm by Dick Spandex

Walk > General

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Time
33:27
Miles
1.55
Min/mi
21:35
Stride(cm)
66
Cals
183
Cadence
114
BPM
93
%MHR
50
B/mi
2009
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 95/116bpm 118cal 49/66rpm
2) 0.55m - 12:54(23:18/m) 88/106bpm 65cal 37/63rpm

20:33 12:54

Pin Map

0mi in 0

Pace

16%

24%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	98 90-107	1677	118 110-126	3/2
0.13	2:11	1:07	17:54	97 91-103	1737	119 110-132	2/0
0.19	3:20	1:09	18:23	94 92-98	1728	117 114-122	2/2
0.25	4:25	1:05	17:15	96 92-98	1655	117 112-120	2/2
0.31	5:41	1:16	20:09	93 85-101	1874	112 90-120	1/3
0.38	6:51	1:11	18:52	89 84-98	1680	115 110-118	2/0
0.44	8:10	1:19	21:05	90 84-98	1897	112 102-118	0/4
0.50	9:26	1:16	20:09	96 83-108	1935	112 106-114	0/7
0.56	10:52	1:26	22:50	87 80-92	1986	115 110-118	1/0
0.63	12:06	1:14	19:48	91 84-98	1801	115 110-118	1/1
0.69	13:15	1:09	18:30	89 86-92	1646	113 100-118	1/2
0.75	14:30	1:15	19:54	97 86-106	1930	118 110-126	3/0
0.81	15:51	1:21	21:36	91 86-99	1965	112 110-118	2/0
0.88	17:31	1:40	26:37	96 86-105	2555	106 98-112	6/0
0.94	19:01	1:31	24:15	108 101-116	2620	110 104-114	4/3
1.00	20:32	1:31	24:09	110 103-115	2657	112 106-118	3/1
1.06	21:59	1:27	23:06	97 89-104	2241	111 100-118	1/2
1.13	24:17	2:19	36:59	81 70-97	2995	116 100-122	2/5
1.19	25:54	1:36	25:40	90 78-101	2309	109 102-112	1/3
1.25	27:34	1:41	26:51	95 85-102	2551	110 102-114	5/1
1.31	28:46	1:11	19:02	91 85-101	1732	113 110-118	1/1
1.38	30:04	1:19	20:59	85 82-88	1784	119 114-126	2/0
1.44	31:32	1:27	23:16	86 79-94	2000	116 112-120	3/2
1.50	32:36	1:04	17:03	81 75-85	1381	120 116-122	2/1
1.55	33:26	50	16:06	86 84-89	1384	115 112-120	2/2

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	23:14
See your biggest climbs

Cadence

114 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:20	18:46	More
1km	11:58	19:15	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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