Thu 25th Mar 2021 at 1:00pm by light78

Run > General

Follow User
0 👍

Time
32:41
Miles
4.05
Min/mi
8:04
Pacing
90%
WAVA
55.12
Stride(cm)
113
Cals
537
Cadence
176
Asc(m)
264
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 83cal 11.36/12.9kmph
2) 1km - 4:55(4:55/km) 83cal 12.21/13kmph
3) 1km - 5:14(5:14/km) 82cal 11.46/12.63kmph
4) 1km - 4:52(4:52/km) 83cal 12.34/13.57kmph
5) 1km - 4:51(4:51/km) 81cal 12.39/12.9kmph
6) 1km - 5:09(5:09/km) 86cal 11.64/13.33kmph
7) 0.52km - 2:24(4:37/km) 39cal 13.01/13.27kmph

5:17 4:55 5:14 4:52 4:51 5:09 2:24

Pace

66%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	180 172-186	21/2
0.25	2:06	1:02	8:12	179 176-184	1/12
0.38	3:08	1:02	8:15	181 176-190	2/1
0.50	4:14	1:06	8:48	181 174-186	5/11
0.63	5:18	1:05	8:36	181 176-184	17/7
0.75	6:16	58	7:45	179 176-184	4/13
0.88	7:17	1:01	8:05	180 178-184	7/5
1.00	8:19	1:03	8:20	178 172-184	5/8
1.13	9:15	56	7:28	178 174-182	6/0
1.25	10:18	1:02	8:18	179 176-182	7/2
1.38	11:19	1:01	8:08	177 176-180	1/7
1.50	12:17	58	7:48	177 174-180	15/0
1.63	13:17	1:00	8:03	176 172-180	8/8
1.75	14:31	1:14	9:50	173 166-180	1/14
1.88	15:30	59	7:49	175 172-178	7/13
2.00	16:27	57	7:40	171 166-178	8/3
2.13	17:21	54	7:08	171 170-172	4/13
2.25	18:18	57	7:35	174 170-176	0/21
2.38	19:22	1:04	8:35	173 162-178	7/4
2.50	20:25	1:03	8:24	174 172-174	7/17
2.63	21:23	58	7:41	174 172-176	12/5
2.75	22:18	55	7:22	174 174-176	6/16
2.88	23:18	1:00	8:00	174 172-174	11/16
3.00	24:17	59	7:53	173 172-176	13/7
3.13	25:18	1:01	8:11	172 160-178	8/4
3.25	26:24	1:06	8:49	175 170-180	11/4
3.38	27:24	59	7:54	175 172-178	6/7
3.50	28:20	56	7:30	176 174-178	3/11
3.63	29:16	56	7:26	176 174-178	17/0
3.75	30:26	1:10	9:24	177 174-184	7/22
3.88	31:28	1:02	8:17	175 156-186	11/6
4.00	32:19	51	6:47	175 172-178	17/6
4.05	32:42	23	7:34	171 170-172	10/0

Elevation

Asc 264m, Range 61m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.8%	6:40
23 16.3%	8:39
22 7.4%	7:46
22 14.2%	8:20
17 7.6%	7:36
15 11.3%	8:39
See your biggest climbs

Cadence

176 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	32:42	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.07%	More
800m	3:42	7:27	48.78%	More
1km	4:45	7:39	49.58%	More
Mile	7:44	7:44	52.23%	More
5k	24:50	7:59	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:31	7:53	56.02
5M	41:05	8:13	54.30
10km	52:00	8:22	53.52
10M	1:27:10	8:43	52.71
Half	1:56:51	8:55	51.58
20M	3:04:56	9:15	51.64
Mara	4:07:55	9:28	51.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry