Thu 25th Mar 2021 at 1:00pm by light78
Run > General
-
Time
32:41
-
Miles
4.05
-
Min/mi
8:04
-
Pacing
90%
-
WAVA
55.12
-
Stride(cm)
113
-
Cals
537
-
Cadence
176
-
Asc(m)
264
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 83cal 11.36/12.9kmph
2) 1km - 4:55(4:55/km) 83cal 12.21/13kmph
3) 1km - 5:14(5:14/km) 82cal 11.46/12.63kmph
4) 1km - 4:52(4:52/km) 83cal 12.34/13.57kmph
5) 1km - 4:51(4:51/km) 81cal 12.39/12.9kmph
6) 1km - 5:09(5:09/km) 86cal 11.64/13.33kmph
7) 0.52km - 2:24(4:37/km) 39cal 13.01/13.27kmph
5:17 4:55 5:14 4:52 4:51 5:09 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
180 172-186 |
21/2 |
0.25 |
2:06 |
1:02 |
8:12 |
179 176-184 |
1/12 |
0.38 |
3:08 |
1:02 |
8:15 |
181 176-190 |
2/1 |
0.50 |
4:14 |
1:06 |
8:48 |
181 174-186 |
5/11 |
0.63 |
5:18 |
1:05 |
8:36 |
181 176-184 |
17/7 |
0.75 |
6:16 |
58 |
7:45 |
179 176-184 |
4/13 |
0.88 |
7:17 |
1:01 |
8:05 |
180 178-184 |
7/5 |
1.00 |
8:19 |
1:03 |
8:20 |
178 172-184 |
5/8 |
1.13 |
9:15 |
56 |
7:28 |
178 174-182 |
6/0 |
1.25 |
10:18 |
1:02 |
8:18 |
179 176-182 |
7/2 |
1.38 |
11:19 |
1:01 |
8:08 |
177 176-180 |
1/7 |
1.50 |
12:17 |
58 |
7:48 |
177 174-180 |
15/0 |
1.63 |
13:17 |
1:00 |
8:03 |
176 172-180 |
8/8 |
1.75 |
14:31 |
1:14 |
9:50 |
173 166-180 |
1/14 |
1.88 |
15:30 |
59 |
7:49 |
175 172-178 |
7/13 |
2.00 |
16:27 |
57 |
7:40 |
171 166-178 |
8/3 |
2.13 |
17:21 |
54 |
7:08 |
171 170-172 |
4/13 |
2.25 |
18:18 |
57 |
7:35 |
174 170-176 |
0/21 |
2.38 |
19:22 |
1:04 |
8:35 |
173 162-178 |
7/4 |
2.50 |
20:25 |
1:03 |
8:24 |
174 172-174 |
7/17 |
2.63 |
21:23 |
58 |
7:41 |
174 172-176 |
12/5 |
2.75 |
22:18 |
55 |
7:22 |
174 174-176 |
6/16 |
2.88 |
23:18 |
1:00 |
8:00 |
174 172-174 |
11/16 |
3.00 |
24:17 |
59 |
7:53 |
173 172-176 |
13/7 |
3.13 |
25:18 |
1:01 |
8:11 |
172 160-178 |
8/4 |
3.25 |
26:24 |
1:06 |
8:49 |
175 170-180 |
11/4 |
3.38 |
27:24 |
59 |
7:54 |
175 172-178 |
6/7 |
3.50 |
28:20 |
56 |
7:30 |
176 174-178 |
3/11 |
3.63 |
29:16 |
56 |
7:26 |
176 174-178 |
17/0 |
3.75 |
30:26 |
1:10 |
9:24 |
177 174-184 |
7/22 |
3.88 |
31:28 |
1:02 |
8:17 |
175 156-186 |
11/6 |
4.00 |
32:19 |
51 |
6:47 |
175 172-178 |
17/6 |
4.05 |
32:42 |
23 |
7:34 |
171 170-172 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 12.8% |
6:40
|
23 16.3% |
8:39
|
22 7.4% |
7:46
|
22 14.2% |
8:20
|
17 7.6% |
7:36
|
15 11.3% |
8:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.1 |
32:42 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.07% |
More |
800m |
3:42 |
7:27 |
48.78% |
More |
1km |
4:45 |
7:39 |
49.58% |
More |
Mile |
7:44 |
7:44 |
52.23% |
More |
5k |
24:50 |
7:59 |
55.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
56.37 |
5km |
24:31 |
7:53 |
56.02 |
5M |
41:05 |
8:13 |
54.30 |
10km |
52:00 |
8:22 |
53.52 |
10M |
1:27:10 |
8:43 |
52.71 |
Half |
1:56:51 |
8:55 |
51.58 |
20M |
3:04:56 |
9:15 |
51.64 |
Mara |
4:07:55 |
9:28 |
51.37 |
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