Thu 25th Mar 2021 at 12:00pm by Darran

Run > General

  • Time
    59:22
  • Miles
    8.48
  • Min/mi
    7:00
  • Pacing
    95%
  • WAVA
    65.58
  • Stride(cm)
    136
  • Cals
    992
  • Cadence
    168
  • Asc(m)
    403
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 114cal 8.65/9.2mph
2) 1m - 6:57(6:57/m) 117cal 8.63/9.46mph
3) 1m - 6:59(6:59/m) 117cal 8.6/9.02mph
4) 1m - 7:14(7:14/m) 119cal 8.3/9.6mph
5) 1m - 6:57(6:57/m) 117cal 8.63/9.18mph
6) 1m - 7:01(7:01/m) 117cal 8.54/9.87mph
7) 1m - 6:55(6:55/m) 118cal 8.67/9.85mph
8) 1m - 6:58(6:58/m) 117cal 8.61/9.1mph
9) 0.48m - 3:24(7:07/m) 56cal 8.43/8.79mph
6:56 6:57 6:59 7:14 6:57 7:01 6:55 6:58 3:24

Pace

25% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 171 168-176 12/1
0.50 3:31 1:46 7:03 170 166-172 1/14
0.75 5:11 1:40 6:41 167 166-168 6/3
1.00 6:56 1:45 7:00 168 166-170 17/13
1.25 8:43 1:48 7:10 167 164-170 10/6
1.50 10:27 1:43 6:52 167 164-170 14/9
1.75 12:12 1:46 7:04 168 166-172 9/4
2.00 13:53 1:41 6:42 169 166-170 12/11
2.25 15:40 1:47 7:07 168 164-172 4/14
2.50 17:23 1:43 6:52 169 166-172 9/8
2.75 19:09 1:46 7:05 168 164-170 21/6
3.00 20:52 1:42 6:50 168 166-170 6/13
3.25 22:38 1:46 7:06 167 164-170 10/6
3.50 24:23 1:45 6:59 168 164-172 5/13
3.75 26:16 1:53 7:31 172 164-204 12/17
4.00 28:06 1:50 7:19 166 164-170 17/0
4.25 29:44 1:39 6:36 169 164-172 8/13
4.50 31:30 1:46 7:04 167 164-170 12/14
4.75 33:15 1:45 6:59 169 164-182 30/11
5.00 35:03 1:48 7:11 169 166-172 7/21
5.25 36:50 1:47 7:08 169 166-170 13/25
5.50 38:36 1:46 7:06 168 166-170 17/9
5.75 40:22 1:46 7:04 170 166-176 6/12
6.00 42:04 1:42 6:47 169 168-172 12/9
6.25 43:47 1:42 6:49 169 166-174 10/9
6.50 45:30 1:44 6:55 170 168-172 7/10
6.75 47:14 1:43 6:53 168 166-172 9/10
7.00 49:00 1:46 7:04 169 168-172 9/11
7.25 50:45 1:45 7:00 168 166-172 46/4
7.50 52:27 1:43 6:51 169 168-170 28/19
7.75 54:15 1:48 7:10 169 168-170 1/59
8.00 55:58 1:43 6:50 169 168-172 16/4
8.25 57:42 1:45 7:00 169 166-170 30/20
8.48 59:22 1:40 7:16 167 164-168 22/13

Elevation

Asc 403m, Range 81m, Flat prediction 59:23
Elevation Graph
Biggest Climbs (m) Min/mi
61 18.1% 6:41
33 21.3% 7:01
26 16.6% 7:17
18 16.2% 7:10
17 4.2% 7:12
17 8.7% 7:22
See your biggest climbs

Cadence

168 (204 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.24% More
800m 3:21 6:44 54.39% More
1km 4:14 6:48 56.26% More
Mile 6:51 6:51 59.43% More
5k 21:35 6:57 64.12% More
5 miles 34:59 7:00 64.27% More
10k 43:28 7:00 64.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 66.18
5km 20:29 6:36 67.56
5M 33:55 6:47 66.30
10km 42:42 6:52 65.70
10M 1:10:42 7:04 65.51
Half 1:34:08 7:11 64.56
20M 2:27:25 7:22 65.32
Mara 3:16:16 7:29 65.42
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