Thu 25th Mar 2021 at 12:00pm by Darran
Run > General
-
Time
59:22
-
Miles
8.48
-
Min/mi
7:00
-
Pacing
95%
-
WAVA
65.58
-
Stride(cm)
136
-
Cals
992
-
Cadence
168
-
Asc(m)
403
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 114cal 8.65/9.2mph
2) 1m - 6:57(6:57/m) 117cal 8.63/9.46mph
3) 1m - 6:59(6:59/m) 117cal 8.6/9.02mph
4) 1m - 7:14(7:14/m) 119cal 8.3/9.6mph
5) 1m - 6:57(6:57/m) 117cal 8.63/9.18mph
6) 1m - 7:01(7:01/m) 117cal 8.54/9.87mph
7) 1m - 6:55(6:55/m) 118cal 8.67/9.85mph
8) 1m - 6:58(6:58/m) 117cal 8.61/9.1mph
9) 0.48m - 3:24(7:07/m) 56cal 8.43/8.79mph
6:56 6:57 6:59 7:14 6:57 7:01 6:55 6:58 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:00 |
171 168-176 |
12/1 |
0.50 |
3:31 |
1:46 |
7:03 |
170 166-172 |
1/14 |
0.75 |
5:11 |
1:40 |
6:41 |
167 166-168 |
6/3 |
1.00 |
6:56 |
1:45 |
7:00 |
168 166-170 |
17/13 |
1.25 |
8:43 |
1:48 |
7:10 |
167 164-170 |
10/6 |
1.50 |
10:27 |
1:43 |
6:52 |
167 164-170 |
14/9 |
1.75 |
12:12 |
1:46 |
7:04 |
168 166-172 |
9/4 |
2.00 |
13:53 |
1:41 |
6:42 |
169 166-170 |
12/11 |
2.25 |
15:40 |
1:47 |
7:07 |
168 164-172 |
4/14 |
2.50 |
17:23 |
1:43 |
6:52 |
169 166-172 |
9/8 |
2.75 |
19:09 |
1:46 |
7:05 |
168 164-170 |
21/6 |
3.00 |
20:52 |
1:42 |
6:50 |
168 166-170 |
6/13 |
3.25 |
22:38 |
1:46 |
7:06 |
167 164-170 |
10/6 |
3.50 |
24:23 |
1:45 |
6:59 |
168 164-172 |
5/13 |
3.75 |
26:16 |
1:53 |
7:31 |
172 164-204 |
12/17 |
4.00 |
28:06 |
1:50 |
7:19 |
166 164-170 |
17/0 |
4.25 |
29:44 |
1:39 |
6:36 |
169 164-172 |
8/13 |
4.50 |
31:30 |
1:46 |
7:04 |
167 164-170 |
12/14 |
4.75 |
33:15 |
1:45 |
6:59 |
169 164-182 |
30/11 |
5.00 |
35:03 |
1:48 |
7:11 |
169 166-172 |
7/21 |
5.25 |
36:50 |
1:47 |
7:08 |
169 166-170 |
13/25 |
5.50 |
38:36 |
1:46 |
7:06 |
168 166-170 |
17/9 |
5.75 |
40:22 |
1:46 |
7:04 |
170 166-176 |
6/12 |
6.00 |
42:04 |
1:42 |
6:47 |
169 168-172 |
12/9 |
6.25 |
43:47 |
1:42 |
6:49 |
169 166-174 |
10/9 |
6.50 |
45:30 |
1:44 |
6:55 |
170 168-172 |
7/10 |
6.75 |
47:14 |
1:43 |
6:53 |
168 166-172 |
9/10 |
7.00 |
49:00 |
1:46 |
7:04 |
169 168-172 |
9/11 |
7.25 |
50:45 |
1:45 |
7:00 |
168 166-172 |
46/4 |
7.50 |
52:27 |
1:43 |
6:51 |
169 168-170 |
28/19 |
7.75 |
54:15 |
1:48 |
7:10 |
169 168-170 |
1/59 |
8.00 |
55:58 |
1:43 |
6:50 |
169 168-172 |
16/4 |
8.25 |
57:42 |
1:45 |
7:00 |
169 166-170 |
30/20 |
8.48 |
59:22 |
1:40 |
7:16 |
167 164-168 |
22/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 18.1% |
6:41
|
33 21.3% |
7:01
|
26 16.6% |
7:17
|
18 16.2% |
7:10
|
17 4.2% |
7:12
|
17 8.7% |
7:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.24% |
More |
800m |
3:21 |
6:44 |
54.39% |
More |
1km |
4:14 |
6:48 |
56.26% |
More |
Mile |
6:51 |
6:51 |
59.43% |
More |
5k |
21:35 |
6:57 |
64.12% |
More |
5 miles |
34:59 |
7:00 |
64.27% |
More |
10k |
43:28 |
7:00 |
64.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
66.18 |
5km |
20:29 |
6:36 |
67.56 |
5M |
33:55 |
6:47 |
66.30 |
10km |
42:42 |
6:52 |
65.70 |
10M |
1:10:42 |
7:04 |
65.51 |
Half |
1:34:08 |
7:11 |
64.56 |
20M |
2:27:25 |
7:22 |
65.32 |
Mara |
3:16:16 |
7:29 |
65.42 |
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