Thu 25th Mar 2021 at 12:00pm by tinylanna

Walk > General

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Time
46:28
Miles
1.59
Min/mi
29:13
Stride(cm)
49
Cals
180
Cadence
111
BPM
95
%MHR
55.8
B/mi
2790
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:22(28:22/m) 95/120bpm 113cal 32/74rpm 2.11/4.38mph
2) 0.59m - 18:05(30:37/m) 95/123bpm 67cal 24/70rpm 1.96/3.74mph

28:22 18:05

Pace

30%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:14	91 82-97	2842	126 116-134	3/2
0.13	3:10	1:13	19:28	91 88-94	1771	122 118-124	1/2
0.19	4:21	1:11	18:55	91 87-95	1722	119 116-122	2/2
0.25	5:30	1:09	18:21	93 88-98	1706	120 118-124	1/2
0.31	6:44	1:15	19:52	89 85-91	1769	104 100-120	3/3
0.38	7:43	59	15:44	91 87-94	1431	116 102-122	2/2
0.44	8:54	1:10	18:47	91 88-94	1709	118 116-120	1/0
0.50	10:05	1:11	18:54	89 83-98	1682	118 110-120	1/1
0.56	11:33	1:29	23:40	88 85-94	2083	117 110-148	2/2
0.63	15:54	4:21	1:09:35	93 70-119	6472	-	2/3
0.69	19:04	3:10	50:39	90 82-98	4558	102 90-110	3/1
0.75	21:48	2:44	43:39	100 85-120	4365	91 80-98	2/2
0.81	24:03	2:15	35:57	99 95-102	3559	99 90-106	1/2
0.88	25:46	1:43	27:32	112 95-120	3084	97 86-112	2/2
0.94	27:07	1:21	21:30	106 99-115	2279	114 108-120	2/2
1.00	28:23	1:16	20:18	111 100-117	2252	112 108-116	4/4
1.06	29:34	1:11	19:00	103 92-110	1957	115 108-118	4/4
1.13	30:50	1:15	20:08	97 95-100	1952	115 112-120	5/5
1.19	31:58	1:09	18:17	98 95-102	1792	117 112-120	4/2
1.25	33:06	1:08	18:08	98 95-102	1777	118 114-120	2/3
1.31	34:17	1:10	18:48	97 90-104	1824	117 112-120	2/2
1.38	35:28	1:11	18:58	96 91-100	1821	113 108-118	2/1
1.44	37:02	1:34	25:03	101 95-108	2531	107 88-114	0/0
1.50	38:09	1:07	17:55	95 87-101	1703	140 140-140	0/0
1.56	43:41	5:32	1:28:37	96 76-123	8508	-	0/0
1.59	46:28	2:47	1:40:39	84 69-103	8455	-	0/0

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (148 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:19	18:45	More
1km	12:11	19:36	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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