Thu 25th Mar 2021 at 1:00pm by F4rley

Cross > General

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Time
15:28
Miles
0.69
Min/mi
22:25
Cals
58
Cadence
111
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 15:28(22:17/m) 58cal 55/71rpm 2.69/3.53mph

15:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	107 106-108	0/0
0.13	2:22	1:10	18:36	111 110-112	3/1
0.19	3:33	1:11	18:55	110 110-110	0/0
0.25	4:39	1:06	17:31	110 110-110	0/3
0.31	7:04	2:25	38:40	120 106-142	2/2
0.38	8:29	1:25	22:47	104 104-104	0/0
0.44	9:45	1:16	20:14	107 106-108	4/4
0.50	10:59	1:14	19:42	108 108-108	4/0
0.56	12:12	1:13	19:33	107 104-110	0/2
0.63	13:40	1:28	23:27	111 104-122	8/0
0.69	15:18	1:37	25:56	122 122-122	3/11

Elevation

Asc 17m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:55	21:58	More
1km	13:25	21:36	More

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