Thu 25th Mar 2021 at 12:00pm by Groundhog

Walk > General

breezy

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Time
46:41
Miles
2.31
Min/mi
20:13
Stride(cm)
70
Cals
173
Cadence
114
BPM
87
%MHR
46.8
B/mi
1768
Asc(m)
226
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 83/102bpm 67cal 58/62rpm 3.12/3.9mph
2) 1m - 20:14(20:14/m) 85/113bpm 71cal 57/80rpm 2.97/4.3mph
3) 0.31m - 7:12(23:30/m) 97/124bpm 35cal 55/63rpm 2.55/3.84mph

19:15 20:14 7:12

Pace

11%

13%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	91 86-99	1717	113 110-114	7/1
0.13	2:16	1:05	17:21	94 87-102	1631	115 112-118	2/0
0.19	3:18	1:02	16:32	85 81-89	1405	117 116-118	1/3
0.25	4:19	1:02	16:25	79 77-81	1297	116 114-118	0/13
0.31	5:21	1:02	16:30	79 77-82	1304	120 118-122	15/10
0.38	6:41	1:20	21:22	77 75-80	1646	120 118-124	12/8
0.44	7:41	1:00	15:59	82 78-85	1310	121 120-122	6/17
0.50	8:41	1:00	15:59	85 80-87	1358	117 112-120	24/12
0.56	10:39	1:57	31:17	80 67-89	2503	115 110-120	2/10
0.63	12:35	1:57	31:04	75 62-89	2330	112 106-120	7/13
0.69	13:47	1:12	19:13	80 79-83	1537	113 106-116	6/6
0.75	15:05	1:17	20:40	81 79-84	1673	114 110-120	10/15
0.81	16:07	1:03	16:40	87 85-90	1450	113 110-116	16/5
0.88	17:09	1:02	16:32	96 92-101	1588	114 110-116	6/6
0.94	18:13	1:04	16:59	87 81-96	1478	119 116-120	3/6
1.00	19:15	1:02	16:33	84 82-86	1390	119 118-120	1/11
1.06	20:31	1:16	20:19	80 74-85	1625	118 112-120	10/4
1.13	21:32	1:01	16:19	81 76-86	1322	116 114-120	5/7
1.19	22:34	1:02	16:27	83 81-85	1365	120 120-120	6/5
1.25	23:34	1:01	16:09	84 82-86	1356	118 116-120	3/5
1.31	24:38	1:03	16:55	84 82-88	1421	119 116-120	4/4
1.38	25:38	1:00	15:57	85 84-88	1356	116 114-118	16/5
1.44	26:43	1:05	17:18	88 84-90	1522	119 116-120	1/9
1.50	27:50	1:07	17:59	86 82-88	1547	115 110-120	3/2
1.56	30:27	2:37	41:49	78 68-85	3262	107 90-120	2/0
1.63	32:40	2:13	35:34	91 69-113	3237	120 120-120	0/0
1.69	33:51	1:11	18:49	84 81-87	1580	112 108-120	29/10
1.75	34:58	1:07	17:56	89 85-96	1596	114 110-116	6/9
1.81	36:04	1:06	17:42	90 89-92	1594	112 110-114	12/0
1.88	37:14	1:09	18:32	92 91-92	1704	111 110-114	15/9
1.94	38:19	1:05	17:23	91 90-92	1582	114 112-114	12/8
2.00	39:29	1:10	18:35	90 89-92	1672	111 108-114	17/7
2.06	40:44	1:15	20:03	91 88-93	1825	109 106-110	3/0
2.13	42:31	1:47	28:31	105 90-124	2995	99 84-120	9/3
2.19	43:42	1:11	18:54	110 100-120	2079	110 100-116	1/4
2.25	44:45	1:04	16:57	99 90-113	1677	115 110-120	14/4
2.31	46:41	1:56	34:23	91 86-92	3128	118 114-126	12/26

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 21.2%	23:19
12 7.4%	17:58
See your biggest climbs

Cadence

114 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:22	16:50	More
1km	10:25	16:45	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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