Thu 25th Mar 2021 at 10:00am by nme2no1

Run > General

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Time
52:33
Miles
6.24
Min/mi
8:25
Pacing
44%
WAVA
54.86
Stride(cm)
113
Cals
839
Cadence
169
BPM
129
%MHR
75.3
B/mi
1084
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 125/137bpm 130cal 7.4/8.1mph
2) 1m - 8:19(8:19/m) 129/134bpm 138cal 7.21/7.91mph
3) 1m - 8:32(8:32/m) 128/134bpm 132cal 7.04/7.18mph
4) 1m - 8:41(8:41/m) 126/135bpm 123cal 6.91/7.12mph
5) 1m - 8:38(8:38/m) 132/137bpm 137cal 6.95/7.39mph
6) 1m - 8:21(8:21/m) 137/142bpm 144cal 7.19/7.47mph
7) 0.24m - 1:57(8:16/m) 141/143bpm 35cal 7.26/7.51mph

8:06 8:19 8:32 8:41 8:38 8:21 1:57

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	102 58-125	882	167 120-180	19/0
0.50	4:14	2:04	8:16	127 124-133	1049	173 168-178	3/28
0.75	6:10	1:57	7:47	132 126-135	1027	175 172-180	21/11
1.00	8:06	1:56	7:42	135 130-137	1040	175 172-180	17/9
1.25	10:08	2:02	8:07	131 129-134	1063	170 168-174	6/10
1.50	12:09	2:01	8:05	130 129-132	1050	169 168-174	14/6
1.75	14:15	2:07	8:26	129 125-133	1088	168 166-170	8/8
2.00	16:25	2:10	8:39	128 125-131	1106	168 168-168	12/12
2.25	18:32	2:07	8:26	129 127-131	1089	168 168-170	6/14
2.50	20:38	2:07	8:28	127 125-128	1074	168 168-168	6/11
2.75	22:49	2:10	8:41	127 123-132	1102	168 166-170	10/11
3.00	24:57	2:08	8:33	131 127-134	1120	168 166-168	11/5
3.25	30:13	5:16 +3:11	21:05	118 80-135	2488	166 162-168	25/18
3.50	32:26	2:13	8:53	124 114-131	1101	168 166-170	1/10
3.75	34:36	2:10	8:40	126 125-128	1092	168 164-168	7/11
4.00	36:48	2:12	8:48	129 127-130	1135	167 166-168	7/4
4.25	39:01	2:13	8:50	132 128-134	1166	168 166-172	5/7
4.50	41:14	2:13	8:53	130 126-134	1154	167 166-168	7/19
4.75	43:21	2:07	8:28	132 129-133	1117	167 166-168	19/9
5.00	45:27	2:06	8:25	135 133-137	1135	168 168-170	4/6
5.25	47:33	2:06	8:25	137 134-140	1153	169 168-170	12/11
5.50	49:40	2:07	8:26	138 137-140	1165	169 168-172	8/15
5.75	51:45	2:05	8:22	137 135-139	1145	168 166-170	18/9
6.00	53:47	2:02	8:09	138 132-142	1125	170 168-174	7/9
6.24	55:45	1:58	8:20	141 139-142	1175	171 168-174	11/14

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 31m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.6%	8:30
13 4.0%	8:02
12 5.2%	30:12
10 1.2%	7:47
See your biggest climbs

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	6.2	52:34	8:56
Walk	0.0	120	0	0	NAN:00:00
Pause	5.4	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.92%	More
800m	3:48	7:39	49.19%	More
1km	4:47	7:42	51.07%	More
Mile	7:52	7:52	52.93%	More
5k	25:49	8:19	54.83%	More
5 miles	45:20	9:04	50.79%	More
10k	55:30	8:56	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	24:30	7:53	57.79
5M	41:14	8:15	55.84
10km	52:18	8:25	54.95
10M	1:28:01	8:48	53.93
Half	1:58:16	9:02	52.68
20M	3:07:53	9:24	52.55
Mara	4:12:26	9:38	52.15

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