Wed 24th Mar 2021 at 11:00am by cake muncher
Run > Trail Run
- windy
-
Time
52:41
-
Miles
6.10
-
Min/mi
8:38
-
Pacing
65%
-
WAVA
57.80
-
Cals
858
-
Surface
Trail
Notes & Comments
Home, Formonthills, Gask Park & back
9:22 9:54 9:14 7:31 8:25 7:31 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:13 |
2:13 |
8:52 |
0.50 |
4:43 |
2:30 |
9:59 |
0.75 |
7:15 |
2:32 |
10:08 |
1.00 |
9:22 |
2:08 |
8:31 |
1.25 |
11:53 |
2:31 +12
|
10:05 |
1.50 |
14:33 |
2:40 |
10:39 |
1.75 |
17:01 |
2:28 +8
|
9:53 |
2.00 |
19:36 |
2:35 |
10:18 |
2.25 |
22:17 |
2:41 |
10:43 |
2.50 |
25:22 |
3:06 +22
|
12:23 |
2.75 |
27:22 |
1:59 |
7:57 |
3.00 |
29:11 |
1:49 |
7:16 |
3.25 |
31:00 |
1:49 |
7:18 |
3.50 |
34:40 |
3:40 +1:35
|
14:40 |
3.75 |
36:31 |
1:51 |
7:25 |
4.00 |
38:16 |
1:45 |
6:59 |
4.25 |
40:34 |
2:19 |
9:14 |
4.50 |
42:44 |
2:10 |
8:39 |
4.75 |
44:38 |
1:54 |
7:36 |
5.00 |
46:41 |
2:03 |
8:11 |
5.25 |
48:51 |
2:10 +13
|
8:39 |
5.50 |
50:45 |
1:54 |
7:38 |
5.75 |
52:37 |
1:52 |
7:28 |
6.00 |
54:25 |
1:48 |
7:14 |
6.10 |
55:10 |
45 |
7:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.69% |
More |
800m |
3:29 |
7:01 |
57.98% |
More |
1km |
4:25 |
7:06 |
59.73% |
More |
Mile |
7:41 |
7:41 |
58.15% |
More |
5k |
25:57 |
8:21 |
58.63% |
More |
5 miles |
44:54 |
8:59 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.65 |
5km |
25:46 |
8:18 |
59.05 |
5M |
42:40 |
8:32 |
58.17 |
10km |
53:43 |
8:39 |
57.74 |
10M |
1:28:58 |
8:54 |
57.68 |
Half |
1:58:27 |
9:03 |
56.92 |
20M |
3:05:29 |
9:16 |
57.60 |
Mara |
4:06:57 |
9:26 |
57.69 |
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