Thu 25th Mar 2021 at 10:00am by WineRunner52

Walk > General

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Time
2:21:58
Miles
8.74
Min/mi
16:15
Stride(cm)
73
Cals
821
Cadence
135
BPM
104
%MHR
63.2
B/mi
1693
Asc(m)
457
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 122/151bpm 182cal 3.62/3.86mph
2) 1m - 17:01(17:01/m) 107/129bpm 110cal 3.53/3.86mph
3) 1m - 16:05(16:05/m) 97/124bpm 65cal 3.73/3.9mph
4) 1m - 16:18(16:18/m) 100/109bpm 78cal 3.68/3.95mph
5) 1m - 16:03(16:03/m) 97/111bpm 68cal 3.74/3.88mph
6) 1m - 15:57(15:57/m) 88/91bpm 52cal 3.76/3.95mph
7) 1m - 16:03(16:03/m) 94/112bpm 71cal 3.74/4.01mph
8) 1m - 16:09(16:09/m) 111/140bpm 128cal 3.72/4.53mph
9) 0.74m - 11:48(15:54/m) 103/137bpm 67cal 3.77/4.11mph

16:34 17:01 16:05 16:18 16:03 15:57 16:03 16:09 11:48

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	112 77-137	1915	131 112-138	95/15
0.50	8:38	4:22 +19	17:28	134 125-149	2340	133 128-136	4/8
0.75	12:43	4:05	16:19	127 121-138	2072	133 130-138	11/15
1.00	16:56	4:13	16:52	121 117-125	2040	130 120-136	24/17
1.25	21:21	4:25	17:42	121 116-129	2141	129 124-132	36/24
1.50	25:38	4:16	17:06	114 108-119	1949	130 126-134	32/15
1.75	29:42	4:04	16:16	94 83-114	1529	132 130-134	14/15
2.00	33:56	4:14	16:57	95 94-97	1610	133 128-140	29/25
2.25	37:54	3:57	15:50	94 90-98	1488	135 132-138	11/24
2.50	41:59	4:06	16:23	93 87-97	1524	135 134-138	34/31
2.75	46:02	4:03	16:11	94 90-100	1521	136 132-138	26/27
3.00	50:03	4:01	16:03	107 96-123	1717	135 132-138	27/25
3.25	54:08	4:05	16:21	98 91-104	1602	133 120-138	22/27
3.50	58:12	4:05	16:18	99 97-101	1615	134 132-138	17/21
3.75	1:02:15	4:02	16:09	104 100-109	1680	135 132-138	18/14
4.00	1:06:21	4:06	16:23	100 94-104	1639	135 134-138	12/12
4.25	1:10:18	3:57	15:50	96 88-102	1520	136 132-138	15/14
4.50	1:14:20	4:02	16:09	95 91-99	1535	136 132-138	7/12
4.75	1:18:19	3:59	15:54	96 93-98	1527	137 134-140	14/24
5.00	1:22:23	4:04	16:16	95 70-110	1546	134 120-138	23/40
5.25	1:26:22	3:59	15:57	86 75-90	1372	136 134-138	11/14
5.50	1:30:21	3:59	15:55	88 85-89	1400	136 128-142	18/27
5.75	1:34:17	3:56	15:42	88 85-91	1382	137 134-142	17/20
6.00	1:38:21	4:04	16:17	89 87-91	1449	137 134-146	31/27
6.25	1:42:18	3:58	15:50	100 86-112	1584	138 134-142	7/18
6.50	1:46:17	3:58	15:54	97 90-109	1542	138 136-140	18/1
6.75	1:50:18	4:01	16:03	95 93-98	1525	136 132-142	9/5
7.00	1:54:24	4:06	16:25	91 88-95	1494	137 132-140	16/6
7.25	2:13:58	19:34 +15:25	1:18:16	99 57-130	7749	134 120-142	6/12
7.50	2:17:59	4:01	16:04	123 91-140	1976	138 120-178	9/13
7.75	2:22:00	4:01	16:03	110 94-123	1766	140 130-178	8/14
8.00	2:25:58	3:58	15:53	113 103-126	1795	138 130-150	17/17
8.25	2:29:57	3:59	15:57	116 98-135	1851	137 120-142	7/14
8.50	2:34:01	4:03 +6	16:13	105 86-120	1704	139 134-144	23/19
8.74	2:37:53	3:52	16:03	87 67-112	1396	137 130-142	20/8

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	16:05
18 6.4%	16:27
16 11.0%	17:23
15 7.3%	16:17
13 7.8%	17:09
11 9.1%	14:57
See your biggest climbs

Cadence

135 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:49	15:43	More
1km	9:47	15:45	More
Mile	15:47	15:47	More
5k	49:40	15:59	More
5 miles	1:20:20	16:04	More
10k	1:40:51	16:14	More

Predictions

Dist	Time	Per Mile

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