Thu 25th Mar 2021 at 1:00pm by Jammin70

Walk > General

Follow User
0 👍

Time
31:36
Miles
1.93
Min/mi
16:22
Stride(cm)
91
Cals
120
Cadence
108
BPM
87
%MHR
51.2
B/mi
1432
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1km - 31:36(10:11/km) 87/113bpm 120cal 51/89rpm 5.89/7.05kmph

31:36

Pace

13%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	84 71-94	1732	106 102-110	1/1
0.13	2:31	1:14	19:44	93 80-100	1835	108 104-118	2/0
0.19	3:44	1:13	19:28	101 88-111	1966	121 100-178	1/2
0.25	4:44	1:00	15:53	100 96-106	1588	103 102-106	1/1
0.31	5:42	58	15:26	93 89-97	1435	105 104-108	1/1
0.38	6:41	59	15:45	90 88-94	1418	102 100-102	0/2
0.44	7:41	1:00	16:07	100 89-108	1612	101 100-104	1/1
0.50	8:38	57	15:05	95 92-97	1433	104 104-104	1/1
0.56	9:43	1:06	17:29	86 85-90	1504	104 104-106	2/0
0.63	10:39	56	14:51	85 82-89	1262	105 104-108	2/1
0.69	11:33	54	14:21	83 82-84	1191	106 104-106	1/0
0.75	12:37	1:04	17:05	90 81-104	1538	121 104-156	1/1
0.81	13:49	1:12	19:08	106 95-113	2028	112 96-126	2/2
0.88	14:46	58	15:23	90 88-92	1384	104 102-104	1/0
0.94	15:47	1:01	16:11	88 87-90	1425	103 100-104	1/2
1.00	16:46	59	15:50	86 85-88	1362	103 102-104	1/4
1.06	17:45	58	15:31	77 74-83	1195	103 102-104	2/1
1.13	18:42	57	15:12	78 77-79	1185	103 102-104	1/1
1.19	19:46	1:04	17:11	81 79-82	1392	104 102-108	0/1
1.25	20:41	55	14:40	82 80-84	1203	104 104-106	2/1
1.31	21:39	58	15:33	86 83-87	1337	103 102-104	3/0
1.38	22:59	1:20	21:21	79 76-83	1687	115 98-136	2/2
1.44	23:55	55	14:46	80 78-84	1182	104 104-106	1/4
1.50	24:52	57	15:16	87 86-88	1328	105 104-108	2/2
1.56	25:47	55	14:42	83 81-85	1221	106 104-106	4/1
1.63	26:47	1:00	15:52	84 83-85	1333	105 104-108	1/3
1.69	27:46	1:00	15:56	83 81-84	1322	105 102-108	1/0
1.75	28:51	1:05	17:12	81 79-84	1394	104 102-108	0/0
1.81	29:47	56	14:59	87 77-96	1303	105 104-106	1/1
1.88	30:45	58	15:24	82 78-89	1262	105 104-106	1/0
1.93	31:39	54	17:34	64 54-83	1124	107 102-118	1/1

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:41	15:28	More
1km	9:54	15:56	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry