Thu 25th Mar 2021 at 12:00pm by KeithL

Run > Treadmill

Follow User
0 👍

Time
46:45
Miles
6.23
Min/mi
7:30
Pacing
91%
WAVA
65.41
Cals
509
Watts
350
BPM
136
%MHR
110.1
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 46:45(7:30/m) 135/157bpm 509cal 7.99/10.29mph

46:45

Pace

57%

12%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.25	2:12	2:12	8:47	103 83-123	905	283 217-302
0.50	4:20	2:08	8:33	113 111-118	966	306 302-311
0.75	6:25	2:05	8:20	121 113-129	1008	347 311-373
1.00	8:26	2:01	8:05	125 117-131	1010	333 311-373
1.25	10:19	1:53	7:31	126 121-129	948	346 346-346
1.50	12:12	1:53	7:30	129 127-133	968	346 346-350
1.75	14:05	1:54	7:36	129 128-130	980	343 302-346
2.00	16:06	2:01	8:02	121 117-129	972	325 302-367
2.25	17:52	1:46	7:03	135 130-138	952	367 367-367
2.50	19:37	1:45	7:01	138 136-140	968	368 367-393
2.75	21:16	1:39	6:36	145 139-147	957	393 389-393
3.00	23:17	2:01	8:05	134 123-147	1082	327 302-393
3.25	25:03	1:46	7:03	139 128-144	981	367 367-367
3.50	26:46	1:43	6:52	144 142-150	988	380 367-393
3.75	28:25	1:39	6:37	151 150-154	998	393 389-393
4.00	30:23	1:58	7:52	144 133-152	1132	328 298-393
4.25	32:11	1:48	7:11	140 129-146	1005	365 302-371
4.50	33:51	1:40	6:41	150 146-154	1003	390 367-393
4.75	35:29	1:38	6:32	156 153-157	1019	393 389-393
5.00	37:21	1:52	7:26	153 143-157	1138	354 294-393
5.25	39:17	1:57	7:47	140 136-146	1090	334 302-350
5.50	41:10	1:53	7:31	146 146-148	1097	346 346-346
5.75	43:03	1:53	7:30	146 144-148	1095	346 341-346
6.00	45:03	2:01	8:03	143 137-147	1151	323 298-346
6.23	46:45	1:42	7:23	142 135-147	1048	352 298-371

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

350W (393 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.86%	More
800m	3:17	6:36	60.58%	More
1km	4:07	6:37	63.01%	More
Mile	6:56	6:56	63.41%	More
5k	22:02	7:05	67.94%	More
5 miles	36:32	7:18	66.79%	More
10k	46:38	7:30	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:22	7:12	66.91
5M	37:02	7:24	65.88
10km	46:37	7:30	65.39
10M	1:17:12	7:43	65.30
Half	1:42:47	7:51	64.42
20M	2:40:58	8:03	65.18
Mara	3:34:18	8:11	65.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry