Thu 25th Mar 2021 at 12:00pm by CornishEva

Run > General

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Time
43:18
Miles
4.41
Min/mi
9:49
Pacing
70%
WAVA
50.08
Stride(cm)
95
Cals
418
Cadence
172
BPM
147
%MHR
86.3
B/mi
1448
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/151bpm 91cal 6.12/8.33mph
2) 1m - 9:49(9:49/m) 153/163bpm 99cal 6.11/7.1mph
3) 1m - 9:58(9:58/m) 155/164bpm 101cal 6.02/7.31mph
4) 1m - 9:45(9:45/m) 147/156bpm 89cal 6.16/6.78mph
5) 0.41m - 3:58(9:36/m) 150/156bpm 38cal 6.25/6.8mph

9:48 9:49 9:58 9:45 3:58

Pin Map

0mi in 0

Pace

14%

10%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	127 103-143	1081	177 114-224	3/2
0.25	2:17	1:14	9:49	140 135-143	1373	173 170-178	1/5
0.38	3:29	1:11	9:31	140 136-143	1333	175 172-180	1/5
0.50	4:39	1:10	9:20	144 138-150	1344	177 174-180	1/3
0.63	5:49	1:10	9:24	147 142-150	1381	176 172-178	2/3
0.75	7:07	1:18	10:20	138 129-151	1427	173 170-178	6/2
0.88	8:50	1:44 +27	13:49	134 123-143	1852	171 166-180	4/1
1.00	10:35	1:45 +20	13:56	141 135-145	1965	168 162-180	5/4
1.13	12:19	1:44 +28	13:50	145 138-152	2006	170 164-176	1/9
1.25	13:32	1:13	9:46	146 141-150	1426	173 170-176	1/5
1.38	14:42	1:10	9:23	148 146-152	1390	171 168-174	2/4
1.50	15:56	1:14	9:53	151 149-157	1492	170 168-172	1/7
1.63	17:12	1:16	10:04	158 155-159	1591	172 170-174	2/5
1.75	18:25	1:13	9:47	155 152-157	1515	169 166-172	1/5
1.88	19:41	1:15	10:04	158 151-162	1590	173 170-176	4/2
2.00	20:52	1:11	9:28	160 158-162	1515	172 168-174	8/1
2.13	23:01	2:09 +49	17:10	149 132-159	2557	171 156-176	6/2
2.25	24:16	1:16	10:08	158 151-161	1600	171 166-176	6/5
2.38	26:21	2:05 +51	16:38	155 136-162	2579	172 170-174	5/6
2.50	27:40	1:19	10:30	155 139-163	1627	175 172-178	4/1
2.63	28:53	1:13	9:44	159 155-164	1549	174 170-178	5/1
2.75	30:05	1:12	9:34	157 152-161	1502	173 170-180	2/3
2.88	31:16	1:11	9:30	150 146-157	1426	169 166-176	1/7
3.00	32:30	1:14	9:50	151 150-155	1484	171 168-174	0/7
3.13	33:42	1:12	9:40	151 146-154	1459	170 166-172	1/3
3.25	34:55	1:13	9:43	151 148-154	1467	171 170-174	1/3
3.38	37:01	2:06 +56	16:44	140 125-151	2344	173 170-178	3/2
3.50	38:12	1:11	9:31	150 146-155	1427	173 170-178	4/1
3.63	39:29	1:16	10:12	145 140-155	1479	176 172-186	7/0
3.75	40:43	1:14	9:53	142 139-149	1402	172 166-182	4/3
3.88	42:17	1:34 +19	12:33	149 144-154	1871	167 90-180	5/1
4.00	43:29	1:12	9:37	143 141-147	1375	172 170-174	0/6
4.13	44:38	1:09	9:13	148 144-153	1365	172 170-174	0/3
4.25	45:49	1:11	9:29	153 149-156	1452	176 172-180	3/1
4.38	47:11	1:22 +4	10:56	150 146-154	1640	174 170-178	4/3
4.41	47:32	21	9:14	150 147-151	1386	174 172-176	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	12:12
13 2.8%	13:07
11 1.9%	9:40
See your biggest climbs

Cadence

172 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	4.4	43:17	10:41
Walk	0.8	96	0	23	2:11:05
Still	0.0	-	-	1	-
Pause	7.5	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.63%	More
800m	4:37	9:17	42.09%	More
1km	5:47	9:18	43.84%	More
Mile	9:43	9:43	44.59%	More
5k	33:17	10:43	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.22
5km	29:52	9:37	50.68
5M	49:28	9:54	49.88
10km	1:02:17	10:01	49.58
10M	1:43:08	10:19	49.19
Half	2:17:18	10:29	48.19
20M	3:35:01	10:45	48.28
Mara	4:46:16	10:56	47.94

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