Thu 25th Mar 2021 at 12:00pm by Liebling

Run > Run-Walk

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Time
20:45
Miles
1.43
Min/mi
14:31
Pacing
88%
WAVA
36.26
Cals
195
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 25(15:12/m) 3cal
2) 0.09m - 1:15(13:19/m) 15cal
3) 0.04m - 25(11:12/m) 6cal
4) 0.08m - 1:15(15:55/m) 12cal
5) 0.04m - 25(11:20/m) 5cal
6) 0.08m - 1:15(16:24/m) 10cal
7) 0.04m - 25(9:47/m) 5cal
8) 0.08m - 1:15(15:02/m) 11cal
9) 0.04m - 25(11:25/m) 3cal
10) 0.07m - 1:15(18:25/m) 8cal
11) 0.03m - 26(12:49/m) 3cal
12) 0.08m - 1:15(16:12/m) 10cal
13) 0.04m - 25(11:40/m) 3cal
14) 0.07m - 1:15(17:25/m) 10cal
15) 0.04m - 25(9:50/m) 5cal
16) 0.08m - 1:14(14:36/m) 16cal
17) 0.04m - 25(11:09/m) 5cal
18) 0.08m - 1:15(16:23/m) 12cal
19) 0.04m - 25(11:07/m) 5cal
20) 0.08m - 1:16(16:25/m) 10cal
21) 0.04m - 25(10:41/m) 5cal
22) 0.08m - 1:15(15:49/m) 11cal
23) 0.04m - 26(11:06/m) 5cal
24) 0.07m - 1:15(18:07/m) 10cal
25) 0.05m - 43(14:22/m) 7cal

25 1:15 25 1:15 25 1:15 25 1:15 25 1:15 26 1:15 25 1:15 25 1:14 25 1:15 25 1:16 25 1:15 26 1:15 43

Pace

22%

13%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	47	47	12:35	0/7
0.13	1:44	56	15:03	0/3
0.19	2:32	48	12:52	2/1
0.25	3:30	58	15:29	3/0
0.31	4:21	51	13:42	1/0
0.38	5:16	55	14:33	0/2
0.44	6:04	48	12:48	1/3
0.50	6:57	53	14:12	2/0
0.56	8:00	1:03	16:44	5/0
0.63	8:54	54	14:18	5/1
0.69	9:58	1:04	17:06	0/4
0.75	10:51	54	14:18	4/1
0.81	11:50	59	15:46	1/1
0.88	12:32	42	11:10	1/6
0.94	13:29	57	15:05	0/3
1.00	14:18	49	13:03	2/1
1.06	15:16	59	15:36	3/0
1.13	16:12	56	14:55	1/1
1.19	17:03	50	13:28	0/2
1.25	17:58	55	14:38	1/3
1.31	18:48	50	13:20	2/0
1.38	19:57	1:09	18:30	5/0
1.43	20:44	47	14:43	5/0

Elevation

Asc 45m, Range 13m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	15:10
12 4.6%	15:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	30.67%	More
800m	6:48	13:40	33.26%	More
1km	8:45	14:04	33.63%	More
Mile	14:15	14:15	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	35.14
5km	47:14	15:12	36.91
5M	1:18:13	15:39	36.43
10km	1:38:28	15:51	36.25
10M	2:43:04	16:18	36.13
Half	3:37:06	16:34	35.47
20M	5:39:59	17:00	35.72
Mara	7:32:39	17:17	35.58

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