Thu 25th Mar 2021 at 12:00pm by drunkenmunky

Walk > General

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Time
26:55
Miles
1.68
Min/mi
16:01
Stride(cm)
85
Cals
226
Cadence
117
BPM
102
%MHR
59.4
B/mi
1627
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 97/145bpm 130cal 59/63rpm 3.75/4.03mph
2) 0.68m - 10:56(16:08/m) 111/129bpm 96cal 58/62rpm 3.72/4.17mph

15:59 10:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	109 94-130	1551	117 114-120	0/4
0.13	1:54	1:00	16:08	135 127-140	2178	117 114-118	0/2
0.19	2:53	1:00	15:54	141 138-144	2242	118 116-122	0/5
0.25	3:55	1:01	16:18	138 129-142	2250	113 112-118	2/1
0.31	4:58	1:04	17:02	105 96-127	1789	115 112-118	3/0
0.38	6:02	1:03	16:50	99 96-102	1666	117 114-122	5/0
0.44	7:02	1:01	16:12	96 93-99	1556	118 116-120	0/3
0.50	8:01	59	15:39	95 93-97	1486	119 118-120	0/3
0.56	8:58	57	15:17	69 58-91	1055	120 118-122	0/1
0.63	10:02	1:04	17:05	61 60-61	1042	121 118-122	0/8
0.69	10:58	55	14:45	60 59-61	885	121 118-124	0/9
0.75	12:01	1:03	16:49	61 59-63	1026	121 118-126	0/9
0.81	13:09	1:08	18:13	78 56-99	1421	116 112-120	0/3
0.88	14:04	55	14:39	102 100-103	1494	120 118-122	0/1
0.94	15:04	1:00	15:55	102 100-103	1623	120 118-124	2/1
1.00	16:00	56	14:52	102 99-106	1517	118 118-120	1/1
1.06	16:55	56	14:56	104 101-107	1553	120 114-124	2/1
1.13	17:53	57	15:16	104 101-110	1588	121 118-124	2/1
1.19	18:48	55	14:43	106 104-107	1559	120 116-124	3/0
1.25	19:50	1:03	16:41	107 104-110	1786	116 114-118	6/0
1.31	20:56	1:05	17:25	119 109-128	2072	115 112-118	6/0
1.38	21:57	1:01	16:17	121 118-125	1971	114 114-114	6/0
1.44	22:57	1:00	15:57	126 122-128	2010	113 110-116	4/1
1.50	23:54	58	15:22	113 105-125	1737	118 116-122	2/1
1.56	24:50	56	14:51	107 106-109	1589	117 116-118	6/1
1.63	25:51	1:01	16:19	108 105-113	1763	117 114-120	2/1
1.68	26:55	1:04	20:39	106 103-110	2189	117 114-120	3/0

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.5%	16:12
12 4.2%	17:07
12 4.3%	16:34
See your biggest climbs

Cadence

117 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:40	15:25	More
1km	9:38	15:31	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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