Thu 25th Mar 2021 at 12:00pm by alberkirky

Run > General

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Time
26:54
Miles
3.01
Min/mi
8:56
Pacing
42%
WAVA
49.73
Stride(cm)
108
Cals
342
Cadence
166
BPM
150
%MHR
87.5
B/mi
1337
Asc(m)
34
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/159bpm 82/87rpm 6.5/7.89mph
2) 1.33m - 12:02(9:01/m) 149/160bpm 83/84rpm 6.65/7.4mph
3) 1m - 8:36(8:37/m) 156/161bpm 84/88rpm 6.96/8.39mph

9:13 12:02 8:36

Pace

19%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	106 76-131	970	154 74-160	89/0
0.25	2:22	1:13	9:48	138 131-145	1352	162 158-164	22/0
0.38	3:33	1:11	9:28	147 145-150	1391	164 162-168	10/0
0.50	4:41	1:08	9:01	151 150-152	1360	167 164-168	0/1
0.63	5:48	1:08	9:02	150 149-152	1354	167 166-168	3/0
0.75	7:01	1:12	9:37	150 148-153	1443	165 152-168	6/0
0.88	8:06	1:05	8:42	157 153-159	1367	166 162-168	4/4
1.00	9:13	1:07	8:55	154 153-158	1372	167 166-174	1/3
1.13	10:18	1:05	8:44	152 150-153	1327	167 166-168	6/0
1.25	11:24	1:06	8:48	155 152-157	1363	168 166-168	1/0
1.38	12:30	1:06	8:49	154 153-155	1358	168 166-168	1/0
1.50	13:39	1:09	9:08	152 149-156	1389	166 162-168	1/0
1.63	15:29	1:50	14:40	140 129-152	2053	164 80-168	0/7
1.75	19:03	3:35	28:38	138 109-160	3951	163 76-168	3/1
1.88	20:08	1:05	8:40	145 136-154	1257	167 166-168	0/0
2.00	21:14	1:06	8:44	156 154-157	1364	168 166-168	0/0
2.13	22:20	1:06	8:45	157 156-159	1373	170 168-174	2/0
2.25	23:25	1:06	8:45	160 158-161	1400	168 164-170	3/0
2.38	24:36	1:10	9:24	158 155-160	1485	165 148-168	0/1
2.50	25:37	1:02	8:14	155 153-157	1276	168 166-174	0/3
2.63	26:40	1:03	8:22	156 153-158	1305	168 166-168	0/3
2.75	27:44	1:04	8:30	156 154-157	1326	167 166-168	0/6
2.88	28:48	1:04	8:29	152 150-155	1290	166 166-168	0/6
3.00	29:55	1:07	8:55	155 150-160	1383	167 166-168	1/2
3.01	29:58	3	9:12	157 157-157	1446	166 166-166	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 138m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	9:21
11 1.2%	8:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	3	26:41	8:54
Walk	0.4	111	0	8	13:11
Still	10.5	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.91%	More
800m	4:10	8:23	43.75%	More
1km	5:16	8:28	45.19%	More
Mile	8:39	8:39	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.64
5km	27:49	8:57	49.75
5M	46:04	9:13	48.81
10km	58:00	9:20	48.37
10M	1:36:03	9:36	48.22
Half	2:07:52	9:46	47.53
20M	3:20:15	10:01	48.09
Mara	4:26:36	10:11	48.16

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