Thu 25th Mar 2021 at 12:00pm by Johny C

Run > General

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Time
29:32
Miles
3.12
Min/mi
9:28
Pacing
92%
WAVA
48.51
Stride(cm)
99
Cals
385
Cadence
172
BPM
153
%MHR
74.2
B/mi
1447
Asc(m)
219
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 175/202bpm 83cal 10.3/12.06kmph
2) 1km - 6:06(6:06/km) 175/198bpm 83cal 9.84/11.15kmph
3) 1km - 5:59(5:59/km) 147/157bpm 78cal 10.03/10.78kmph
4) 1km - 5:36(5:36/km) 138/149bpm 68cal 10.71/12.16kmph
5) 1km - 5:56(5:56/km) 141/145bpm 72cal 10.11/11.12kmph
6) 0.02km - 6(5:54/km) 143/143bpm 1cal 10.17/10.81kmph

5:50 6:06 5:59 5:36 5:56 6

Pin Map

0mi in 0

Pace

28%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	119 69-167	1142	173 136-180	5/0
0.25	2:18	1:06	8:46	175 169-182	1533	173 172-176	17/0
0.38	3:28	1:10	9:23	186 181-192	1745	174 172-176	17/2
0.50	4:45	1:17	10:16	199 195-202	2043	173 172-176	7/11
0.63	5:52	1:07	8:55	200 198-202	1784	176 174-180	5/8
0.75	7:15	1:23	11:02	194 193-195	2140	173 172-176	13/16
0.88	8:21	1:07	8:53	193 191-195	1714	172 170-174	1/17
1.00	9:33	1:12	9:33	178 168-190	1701	173 172-174	19/7
1.13	10:44	1:11	9:27	160 150-168	1513	169 166-176	18/2
1.25	12:00	1:16	10:05	142 139-149	1432	172 168-176	2/11
1.38	13:10	1:10	9:21	142 140-145	1328	171 166-174	8/0
1.50	14:23	1:13	9:45	150 148-151	1462	171 168-174	4/5
1.63	15:37	1:14	9:49	153 151-156	1503	172 162-176	18/1
1.75	16:48	1:12	9:32	148 143-155	1411	172 168-174	16/1
1.88	18:00	1:12	9:34	143 141-146	1368	168 166-170	8/15
2.00	19:12	1:13	9:41	144 139-149	1394	172 168-176	14/0
2.13	20:24	1:11	9:32	135 132-137	1286	173 166-178	2/15
2.25	21:28	1:04	8:29	136 135-138	1154	173 168-176	4/9
2.38	22:33	1:06	8:44	135 134-136	1179	176 174-178	10/5
2.50	23:38	1:05	8:41	137 135-139	1189	172 170-174	14/39
2.63	24:58	1:19	10:35	139 135-141	1471	168 140-174	9/5
2.75	26:08	1:11	9:26	141 139-144	1330	168 166-170	8/4
2.88	27:18	1:10	9:19	140 139-141	1304	170 166-174	5/3
3.00	28:28	1:09	9:16	141 140-143	1306	172 170-174	2/9
3.12	29:32	1:04	9:11	143 142-144	1313	171 166-174	2/8

Heart

153/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 87m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.0%	9:17
39 6.2%	9:40
38 16.9%	9:18
23 8.2%	7:46
21 5.9%	9:28
13 7.2%	9:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	29:24	9:28
Walk	0.5	138	0	8	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.96%	More
800m	4:24	8:51	42.92%	More
1km	5:36	9:00	44.01%	More
Mile	9:14	9:14	45.44%	More
5k	29:23	9:27	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:24	9:28	48.53
5M	48:41	9:44	47.68
10km	1:01:18	9:52	47.27
10M	1:41:31	10:09	47.16
Half	2:15:09	10:19	46.49
20M	3:31:38	10:35	47.05
Mara	4:41:47	10:45	47.12

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Fetch Miles

9:21	Pimbo up hill
9:21	Pimbo u

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